New member promo: $0 initiation + complimentary 20-min clinic consultation + complimentary 1-hour personal training assessment

Totum logo - Totum Life Science Toronto
Book Treatment
Get Started

Totum Wellness Podcast

The Totum Wellness Podcast is your go-to source for expert insights on health, fitness, and personal growth. Hosted by Tim and Stacy Irvine, we bring you inspiring conversations with health and fitness experts to help you achieve a balanced and fulfilling lifestyle.

Subscribe

Apple Youtube Spotify

Latest Episode

How Many Sets Per Week to Build Muscle? Science Says 4 Sets MINIMUM
Build muscle with minimal training! Science proves 4 sets per
watch the episode
How Many Sets Per Week to Build Muscle - Totum Life Science

Recent Episodes

How to Use Mental Training to Perform Under Pressure - Totum Life Science

How to Use Mental Training to Perform Under Pressure

Think confidence is the key to performance? Think again. Discover why elite athletes, NFL quarterbacks, and Olympians use daydreaming, mental
Watch the Episode
Top Surgeon Reveals 3 Secrets to a Successful Surgery Recovery - Totum Life Science

Top Surgeon Reveals 3 Secrets to a Successful Surgery Recovery

Discover the 3 mistakes people make before surgery—and how pro athletes avoid them. Learn about prehab, healing nutrition, and sleep
Watch the Episode
The Best Wellness Tips We Learned This Year (And Actually Use) - Totum Life Science

The Best Wellness Tips We Learned This Year (And Actually Use)

In this special Season 2 Recap, Tim and Stacy Irvine look back at the most impactful takeaways from the year’s
Watch the Episode
How to Train Smarter (Not Harder) and Stop Getting Hurt - Totum Life Science

How to Train Smarter (Not Harder) and Stop Getting Hurt

Zack Kelly joins the Totum Wellness Podcast for a deep dive into performance, injury prevention, and why metrics like VO2
Watch the Episode
Want to Age Better? Focus on Strength — Here’s Why - Totum Life Science

Want to Age Better? Focus on Strength — Here’s Why

Fitness expert Nikki Fraser returns to the Totum Wellness Podcast for a deep dive into the real science behind strength

Watch the Episode
How To Get More Happiness With Less Effort -Totum Life Science

How To Get More Happiness With Less Effort

Best-selling author and neuroscience-based wellness coach Catherine Roscoe Barr joins the Totum Wellness Podcast to share her personal journey from
Watch the Episode
Load More Episodes

Most Popular Episodes

How Olympians Stay Mentally Tough – Sophie Bukovec on Beach Volleyball, The Olympics & Resilience

Join Tim and Stacy Irvine on the Totum Wellness Podcast...

How Much Protein Should Women Eat A Day With Dr. Tamara Kung

In this conversation, Dr. Kung breaks down the essential strategies...

Grace Lindsey: Reset Relationship With Alcohol

Welcome to a new episode of Totum Wellness podcast! Join...

Our Hosts

Join our hosts for in-depth discussions about wellness, training and nutrition.

Stacy Irvine, podcast host - Totum Life Science
Stacy Irvine

Chiropractor, Owner

Linkedin
Tim Irvine, podcast host - Totum Life Science
Tim Irvine

President & Co-Founder

Linkedin

From Better Eating Habits to Proper Recovery Techniques

Our goal here is simple – to inspire and educate our listeners on how to lead a healthier and more active lifestyle. We firmly believe that each and every person has a unique path to wellness, and we are here to guide you on that journey. Whether it is better nutrition, proper training techniques or recovery from injury, we have an episode for you.

Subscribe on YouTube
Man holding a Pilates half ball - Totum Life Science

© 2025 TOTUM LIFE SCIENCE. All rights reserved. website by Juan Rojo Design

Totum logo - Totum Life Science Toronto
Book Treatment
Get Started
Immerse yourself in a world of wellness education, subscribe to our podcast.
Apple Youtube Spotify