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Totum Wellness Podcast

The Totum Wellness Podcast is your go-to source for expert insights on health, fitness, and personal growth. Hosted by Tim and Stacy Irvine, we bring you inspiring conversations with health and fitness experts to help you achieve a balanced and fulfilling lifestyle.

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How Olympians Stay Mentally Tough - Totum Life Science

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Latest Episode

DNS: The Pro Athlete’s Secret to Core Stability & Power
Lower back pain often stems from a simple mechanical failure:
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The Secret Muscle | True core stability comes from the deepest layers of your anatomy - Totum Life Science

Recent Episodes

Why 70% of Kids Quit Sports (And How to Fix It) - Totum Life Science

Why 70% of Kids Quit Sports (And How to Fix It)

Is your child on the right path to elite athleticism, or are they on the road to burnout? In this
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How To Stay “Springy” & Fast After 40 (The New Science)

In this episode they expose why the old rules of fitness and injury recovery are holding you back—and reveal the
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Sleep like an Olympian - Totum Life Science

Why Olympians Sleep 12 Hours a Night

Professional beach volleyball player and Olympian Sophie Bukovec joins Tim and Stacey Irvine to reveal what life was really like
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Creatine: The Surprising Brain & Muscle Booster - Totum Life Science

Creatine: The Surprising Brain & Muscle Booster

Creatine isn’t just for bodybuilders — Tim and Stacy Irvine explain how this simple supplement boosts strength, energy, and even
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Stop Jogging. Do this! - Totum Life Science

VO₂ Max + Muscle: The 2-Step Longevity Cheat Code

Want to live strong, mobile, and energized well into your 80s? The secret isn’t endless jogging—it’s a simple combo: strength
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Olympic Volleyball Star Reveals the Truth About Carbs & Health - Totum Life Science

Olympic Volleyball Star Reveals the Truth About Carbs & Health

Olympian diet, Olympic nutrition, athlete carbs, female athlete food pressure, sports diet secrets, athlete immunity, Olympic eating plan, carbs performance,
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Most Popular Episodes

How Olympians Stay Mentally Tough – Sophie Bukovec on Beach Volleyball, The Olympics & Resilience

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How Much Protein Should Women Eat A Day With Dr. Tamara Kung

In this conversation, Dr. Kung breaks down the essential strategies...

Grace Lindsey: Reset Relationship With Alcohol

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Our Hosts

Join our hosts for in-depth discussions about wellness, training and nutrition.

Stacy Irvine, podcast host - Totum Life Science
Stacy Irvine

Chiropractor, Owner

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Tim Irvine, podcast host - Totum Life Science
Tim Irvine

President & Co-Founder

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From Better Eating Habits to Proper Recovery Techniques

Our goal here is simple – to inspire and educate our listeners on how to lead a healthier and more active lifestyle. We firmly believe that each and every person has a unique path to wellness, and we are here to guide you on that journey. Whether it is better nutrition, proper training techniques or recovery from injury, we have an episode for you.

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Immerse yourself in a world of wellness education, subscribe to our podcast.
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