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We’re pulling this one from an earlier episode with Kris
For decades, the go-to advice for a sprained ankle was RICE: Rest, Ice, Compression, Elevation. Turns out, that protocol is
Tim and Stacy Irvine wrap up Season 3 with their biggest takeaways from this season’s health experts. They revisit the
Dr. Waj Hoda is a chiropractor at Totum Life Science who specializes in Dynamic Neuromuscular Stabilization (DNS) and the connection
Nikki Fraser holds master’s degrees in kinesiology and health psychology and works with clients to build sustainable fitness habits across
She fed Canada’s Olympic beach volleyball team at the Rio Games — and she says most athletes are getting nutrition
Dr. Keenan O’Young is a chiropractor at Totum who specializes in foot function and injury prevention. He breaks down why
Welcome to a new episode of Totum Wellness podcast! Join...
Our goal here is simple – to inspire and educate our listeners on how to lead a healthier and more active lifestyle. We firmly believe that each and every person has a unique path to wellness, and we are here to guide you on that journey. Whether it is better nutrition, proper training techniques or recovery from injury, we have an episode for you.
