Pulling this one from a conversation with Mike Kessel, President and CEO of Cleveland Clinic Canada and winner of the 2024 Canada’s Most Admired CEO award.
Mike walks through his actual weekly routine, once a week resistance training, meditating every other day, competitive pickleball, and yoga when he can manage it, and the mindset behind it. He mentions something that stuck with us: by the time you hit 60, 90 percent of your health comes down to lifestyle, not genetics. Tim also brings up a Harvard study on variety in training, and Mike makes the case that the real key isn’t doing what you think you’re supposed to do, it’s finding whatever movement is actually fun for you and building that into your life long term.
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