Nutrition Toronto
Visit one of Totum’s downtown Toronto clinics to meet with a nutritionist who will help you align your eating habits with your goals. Whether you’re aiming to manage your weight, boost performance, improve overall health, build strength, or simply feel your best day to day, nutrition plays a key role—not just as an add-on, but as a foundation. With a personalized plan tailored to your needs, you’ll fuel your body to support long-term, sustainable results.
Benefits of Nutrition
A balanced approach to nutrition can improve your energy, performance, and long-term wellness. Our nutrition clients commonly work with a nutritionist for:
- Supporting strength training and athletic performance
- Boosting energy levels and improving focus
- Managing digestive issues (e.g., bloating, IBS, food sensitivities)
- Sustainable weight loss or weight gain
- Building a healthy relationship with food
- Managing chronic conditions (e.g., high blood pressure, cholesterol, PCOS, diabetes)
- Improving sleep quality and recovery
- Hormonal balance and menstrual health
- Pre- and post-natal nutrition
- Meal planning support for busy lifestyles or dietary preferences (e.g., plant-based, gluten-free)
- Creating long-term, sustainable nutrition habits that align with your goals
Why Choose Totum?
With over 20 years of success, Totum has built a reputation for excellence in health and wellness, including expert nutrition support. Our qualified nutritionists work closely with physiotherapists, trainers, and other health professionals to offer truly integrated care. This collaborative, holistic approach goes beyond quick fixes—helping you achieve lasting results that support your long-term health and goals.
Experienced Certified Nutritionists
No Referral Necessary
Private Treatment Rooms
Conveniently Located Downtown
Evidence-Based Approach
Emphasis on Long-Term Recovery
Access to a Gym, Massage, Chiro, Physio and other therapies
Best Nutritionist Team in Toronto
At Totum Life Science, we offer expert, science-based nutrition services in downtown Toronto. Our nutritionists are known for their personalized care and consistent results, with glowing reviews that reflect their dedication to client success. We don’t follow trends or fads—instead, we rely on the latest evidence and research to create practical, sustainable nutrition plans tailored to your goals and lifestyle.
Totum’s Downtown Toronto Nutrition Clinic Locations
We offer nutrition counseling virtually, and at two downtown locations to ensure we have a physiotherapist near you: in Rosedale At Yonge St & Roxborough St E and in King St West at Spadina and King.
Nutrition FAQ
What can I expect from my first appointment?
Your first session focuses on understanding you. We’ll review your health history, eating habits, lifestyle, and goals. Together, we’ll create a realistic, science-based plan tailored to your needs. You’ll leave with practical strategies and clear next steps—no judgment, no fads.
What is the difference between a nutritionist and a dietitian?
Nutritionists and registered dietitians (RDs) and nutritionists both provide evidence-based, personalized nutrition guidance to support your health and wellness goals. RDs are licensed health professionals with specific education and regulatory oversight, while nutritionists are qualified through private certifications. At Totum, our nutrition team is made up of qualified nutrition professionals—including RNCP/ROHP (Registered Nutritional Consulting Practitioners / Registered Orthomolecular Health Practitioners) and CNPs (Certified Nutritional Practitioners).
Will my nutrition appointments be covered by insurance?
Insurance coverage can vary between dietitian and nutritionist services, so we recommend checking with your benefits provider to confirm what’s included in your plan.
Do you recommend supplements?
We focus first on meeting your nutrition needs through food. If supplements are appropriate based on your goals, lab work, or specific health needs, we’ll make targeted, evidence-based recommendations. We don’t promote unnecessary products.
Do you offer customized meal plans?
Yes. We create personalized meal plans that fit your lifestyle, preferences, and health goals. Our plans emphasize balanced, sustainable eating—not restrictive diets.
Do you offer virtual consultations?
Yes. We provide both in-person and virtual appointments for your convenience.