SPORTS MEDICINE CLINICS & FITNESS CLUBS

Invest in your total health

Live Better, Perform Better

Luxury gym experience in downtown Toronto

Totum is more than a gym—it’s a high-performance hub in a vibrant fitness community.

Luxury Amenities

With infrared saunas, towel service, and spotless, modern spaces, you'll crave your gym experience.

Premium Facilities

Totum isn’t a crowded chain gym—it’s a curated space with high-end equipment in the heart of Toronto.

Best Gym Experience

A welcoming atmosphere where seasoned athletes and newcomers find motivation and thrive together.

EXPLORE

Toronto Fitness Classes

Rewrite your rules for healthy living

Work with a Personal Trainer

The perfect combination of gym and personal training in Toronto. Whether you’re training for performance, recovering from injury, or just starting out, you’ll see results.

Personal Training | personal trainer instructing on the right technique for single left squats with dumbells - Totum Life Science Toronto

Experience Integrated Wellness

At Totum Health Club & Fitness Centres, our physiotherapists, massage therapists, chiropractors, nutritionists and personal trainers partner with you to deliver attentive, personalized care— always up-to-date, available, and focused on your long-term wellbeing.

Official Team Health & Performance Partner

The Team Behind AFC Toronto

When Toronto's professional women's soccer club, Northern Super League regular-season champions, needed a health and performance partner, they chose Totum. The same interdisciplinary team that keeps pro athletes on the pitch looks after every client who walks through our doors.

AFC Toronto players in motion on the pitch with the AFC Toronto and Totum logos

Experience Toronto's Best in Health & Wellness

At Totum, your Personal Circle of Care brings together fitness, rehab, nutrition, and coaching to support your health from every angle. With a boutique gym, full-service clinic, and expert trainers, we help you recover, get stronger, and perform at your best.

Downtown Toronto & Muskoka Locations

With 7 locations across downtown Toronto and Muskoka, it’s easy to access premium fitness and wellness, right where you need it. Find a Totum wellness clinic or gym near you.

Toronto's Best
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The best gym experience downtown Toronto has to offer.