For decades, the go-to advice for a sprained ankle was RICE: Rest, Ice, Compression, Elevation. Turns out, that protocol is outdated and the research now points to something very different.
n this clip from Season 3, Episode 1 of the Totum Wellness Podcast, Stacy Irvine and Tim Irvine break down the new evidence-based replacement for RICE and explain why avoiding anti-inflammatories early in your recovery might actually speed up your healing.
🎧 Listen to the Totum Wellness Podcast: