Tim and Stacy Irvine wrap up Season 3 with their biggest takeaways from this season’s health experts. They revisit the most impactful lessons on foot function, lifestyle medicine, heart rate variability, youth athletics, gut health, personalized health, breathing mechanics, functional capacity, HIIT training, and sports nutrition.
Highlights include Cooper Institute research showing that running a mile under 9 minutes for women over 50 (under 8 for men) predicts supreme longevity, why five minutes of walking can change your health trajectory, and why carbohydrates are still essential fuel for active people. Stacy also shares updates on her personal mile repeat training and her new role with the Toronto Tempo WNBA team and AFC Toronto women’s soccer.
🎧 Listen to the Totum Wellness Podcast: