Discover the 3 mistakes people make before surgery—and how pro athletes avoid them. Learn about prehab, healing nutrition, and sleep strategies from a top surgeon for the Toronto Blue Jays.
Want to recover from surgery like a pro athlete? Toronto Blue Jays orthopedic surgeon Dr. Jason Smith breaks down the three things that actually matter before and after surgery: prehab, nutrition, and sleep. This is the real stuff no one tells you—what athletes do behind the scenes that gives them the edge. Whether you’re getting a knee replacement or a C-section, these tips will change your recovery.
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