Think confidence is the key to performance? Think again. Discover why elite athletes, NFL quarterbacks, and Olympians use daydreaming, mental planning, and “shift when you drift” instead.
Performance psychologist Dr. Dana Sinclair breaks down the real mindset hacks behind peak performance—used by pros, surgeons, and everyday people who need to show up under pressure. From staying focused without confidence to quick visualization techniques you can use in 5 seconds, this is your crash course in unlocking next-level results. Whether you’re preparing for a game, a big presentation, or just trying to get back on track, these mental tools work everywhere.
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