Sarah is a certified Pilates instructor and Soma Trainer, and a professional dancer. As a supportive teacher, she seeks to foster a curiosity about the body, helping clients to discover new ways of moving & new habits, while encouraging them to challenge themselves as appropriate for their unique needs.
She combines highly targeted body weight-based segmental strengthening with Pilates’ spring resistance to build full body integration, and uses myofascial stretching and ELDOA to improve fascial glide and joint mechanics.
She has additional training in hyper mobility, bone density, and special populations.
In her spare time, Sarah devours podcasts, films and music, and likes to spend time in nature and in deep conversation with friends.
Certifications:
- Pilates certification: Inhabit Pilates & Movement
Soma Training certifications:
- ELDOA level 3 Instructor
- Segmental Strengthening for the Lower Limbs
- Myofascial Stretching