Mar graduated with a Specialized Honours Bachelors Degree in Kinesiology & Health Science at York University and received her NSCA-Certified Personal Trainer certification in 2017. She has 5+ years of experience in training the general population by guiding them to achieve their health and fitness goals. Mar also has extensive Head and Assistant coaching experience in basketball for youth athletes (U12 – U16) and has led her teams to multiple championships. She strongly believes in solidifying fundamental movements, creating a positive learning environment, and making fitness enjoyable.
Key Specialties
- Strength training
- Functional training
- Sports performance
- Mobility
- Long Term Athlete Development
Mar’s athletic background consists of playing basketball and soccer. She also trained in competitive dance in team settings. This inspired her to be a natural leader and grew extensive attention to detail when it comes to training and movement.
Mar has a passion for applying training skills to life skills. Her training principles are built on the foundation of not only creating change externally but also creating change within. She inspires her clients to look deeper within themselves and tap into their greatest potential. Mar believes in everyone’s capabilities and ensures that her clients see past their own self-doubting beliefs.
When Mar is not in the gym, you can find her in nature either camping, hiking, or biking. Outside of fitness, her interest includes taking photographs and taking care of her house plants.