Connie is passionate about helping clients get stronger, build physical capacity, and challenge themselves through training that makes a measurable difference in how they feel and perform.
Her approach is individualized and results-focused, helping clients make training work within the demands of their lives. She is a CanFitPro Personal Training Specialist, a Girls Gone Strong Certified Women’s Coach, and brings18 years of experience in learning, leadership development, and behaviour change to her work in the gym.
In addition to strength training, as an ICF-certified coach, Connie offers one-on-one coaching for clients navigating personal or professional transitions, working toward a specific goal, or looking to make meaningful changes in their lives.
Outside of coaching, Connie is a passionate tennis player, mountain biker, skier, and cyclist. When she’s not training, you’ll find her walking her dog at the beach, listening to live music in the city, or cooking with friends and family.