Why women should NEVER workout fasted – and the simple 15g protein rule that changes everything! Naturopathic doctor Dr. Tamara Kung reveals why fasted workouts sabotage women’s muscle gains while men can train fasted easily.
The protocol: 15 grams of protein + 30 grams of carbs before workouts, then 25 grams of protein within ONE HOUR after. From hard-boiled eggs to protein powder in coffee, discover the simple combinations that maximize your workout results.
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