She fed Canada’s Olympic beach volleyball team at the Rio Games — and she says most athletes are getting nutrition completely wrong.
Nicole Springle is a Registered Sport Dietitian who has worked with Canadian Olympians. She breaks down what elite athletes actually eat, why iron deficiency silently destroys performance, and the one supplement she recommends to literally everyone.
Whether you’re a competitive athlete, a sports parent, or just trying to eat smarter — this one’s for you.
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