How Olympians Stay Mentally Tough – Sophie Bukovec on Beach Volleyball, The Olympics & Resilience
Join Tim and Stacy Irvine on the Totum Wellness Podcast as they sit down with Olympic beach volleyball player Sophie Bukovec. Fresh off her Paris 2024 experience
How Much Protein Should Women Eat A Day With Dr. Tamara Kung
In this conversation, Dr. Kung breaks down the essential strategies for women’s health—especially during perimenopause and menopause—covering everything from bone density and muscle strength to gut health and hormone balance.
Grace Lindsey: Reset Relationship With Alcohol
Welcome to a new episode of Totum Wellness podcast! Join our founders, Tim and Stacy, as they welcome Grace Lindsey to delve into the crucial topic of redefining our relationship with alcohol. Together, they explore effective strategies for managing habits associated with alcohol, providing insightful and practical advice. Don’t miss out on this engaging conversation […]