By Totum Life Science
On Saturday October 13th, Totum welcomed the North Toronto Huskies Basketball program for a two-hour session of exercise and training workshops. We had over 50 participants aged 10-12 and the programming was partnered with Fast and Female, a non-profit organization that brings female Olympians together with young female athletes. These athletes are inspired to pursue sports throughout their lives, build confidence, and combat adversity while pursuing athletic goals.
As an organization, Totum is dedicated to being a leader in health and wellness for youth. We believe that youth fitness and education is crucial for developing strong associations with exercise and overall wellness. Building a strong foundation for health and teamwork at a young age can empower young athletes to become role models and leaders for tomorrow.
The workshops held involved strength training with Trent Peterson (personal trainer) and spin classes with our very own instructor and motivator, Amy Goldberg. The energy and enthusiasm was high while the kids learned new skills through challenging exercises.