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Totum Wellness Podcast

The Totum Wellness Podcast is your go-to source for expert insights on health, fitness, and personal growth. Hosted by Tim and Stacy Irvine, we bring you inspiring conversations with health and fitness experts to help you achieve a balanced and fulfilling lifestyle.

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Latest Episode

Want to Age Better? Focus on Strength — Here’s Why

Fitness expert Nikki Fraser returns to the Totum Wellness Podcast

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Want to Age Better? Focus on Strength — Here’s Why - Totum Life Science

Recent Episodes

How To Get More Happiness With Less Effort -Totum Life Science

How To Get More Happiness With Less Effort

Best-selling author and neuroscience-based wellness coach Catherine Roscoe Barr joins the Totum Wellness Podcast to share her personal journey from
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Train Smart: Diversify Workouts, Maximize Improvement - Totum Life Science

Train Smart: Diversify Workouts, Maximize Improvement

Olympian Micha Powell and iRun Magazine editor Ben Kaplan join the Totum Wellness Podcast to talk all things running, training,
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The Science of Health: Understanding DEXA Scans & Body Composition - Totum Life Science

The Science of Health: Understanding DEXA Scans & Body Composition

Your weight doesn’t tell the full story of your health. Many of us focus on the number on the scale,
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Stop Guessing! These 3 Health Checks Reveal the Truth With Nikki Fraser - Totum Life Science

Stop Guessing! These 3 Health Checks Reveal the Truth With Nikki Fraser

Join Tim and Stacy Irvine on the Totum Wellness Podcast as they sit down with health and performance expert Nikki

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Stop Overthinking: The Olympic Secret to Just Getting It Done! - Totum Life Science

Stop Overthinking: The Olympic Secret to Just Getting It Done!

How do Olympians train their minds for success? In this clip from the Totum Wellness Podcast, professional beach volleyball player
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How Olympians Stay Mentally Tough – Sophie Bukovec on Beach Volleyball, The Olympics & Resilience

Join Tim and Stacy Irvine on the Totum Wellness Podcast as they sit down with Olympic beach volleyball player Sophie
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Most Popular Episodes

How Olympians Stay Mentally Tough – Sophie Bukovec on Beach Volleyball, The Olympics & Resilience

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How Much Protein Should Women Eat A Day With Dr. Tamara Kung

In this conversation, Dr. Kung breaks down the essential strategies...

Grace Lindsey: Reset Relationship With Alcohol

Welcome to a new episode of Totum Wellness podcast! Join...

Our Hosts

Join our hosts for in-depth discussions about wellness, training and nutrition.

Stacy Irvine, podcast host - Totum Life Science
Stacy Irvine

Chiropractor, Owner

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Tim Irvine, podcast host - Totum Life Science
Tim Irvine

President & Co-Founder

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From Better Eating Habits to Proper Recovery Techniques

Our goal here is simple – to inspire and educate our listeners on how to lead a healthier and more active lifestyle. We firmly believe that each and every person has a unique path to wellness, and we are here to guide you on that journey. Whether it is better nutrition, proper training techniques or recovery from injury, we have an episode for you.

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Immerse yourself in a world of wellness education, subscribe to our podcast.
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