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Totum Wellness Podcast

The Totum Wellness Podcast is your go-to source for expert insights on health, fitness, and personal growth. Hosted by Tim and Stacy Irvine, we bring you inspiring conversations with health and fitness experts to help you achieve a balanced and fulfilling lifestyle.

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Latest Episode

Stop Guessing! These 3 Health Checks Reveal the Truth With Nikki Fraser

Join Tim and Stacy Irvine on the Totum Wellness Podcast

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Stop Guessing! These 3 Health Checks Reveal the Truth With Nikki Fraser - Totum Life Science

Recent Episodes

Stop Overthinking: The Olympic Secret to Just Getting It Done! - Totum Life Science

Stop Overthinking: The Olympic Secret to Just Getting It Done!

How do Olympians train their minds for success? In this clip from the Totum Wellness Podcast, professional beach volleyball player
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How Olympians Stay Mentally Tough – Sophie Bukovec on Beach Volleyball, The Olympics & Resilience

Join Tim and Stacy Irvine on the Totum Wellness Podcast as they sit down with Olympic beach volleyball player Sophie
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How to Build Mental Toughness with Jacquie Chapman - Totum Life Science

How to Build Mental Toughness with Jacquie Chapman

Join Tim and Stacy Irvine on the Totum Wellness Podcast as they welcome back Jacquie Chapman for an eye-opening conversation
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Best Foods for Strength & Gut Health: How Women Should Eat for Fitness - Totum Life Science

Best Foods for Strength & Gut Health: How Women Should Eat for Fitness

Women’s bodies need fuel before and after workouts to build muscle and stay strong. Dr. Tamara Kung breaks down the

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How Much Protein Should Women Eat A Day With Dr. Tamara Kung - Totum Life Science

How Much Protein Should Women Eat A Day With Dr. Tamara Kung

In this conversation, Dr. Kung breaks down the essential strategies for women’s health—especially during perimenopause and menopause—covering everything from bone
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The Psychology of High Performance with Dr. Dana Sinclair - Totum Life Science

The Psychology of High Performance with Dr. Dana Sinclair

Join Tim and Stacy Irvine on the Totum Wellness Podcast as they sit down with renowned performance psychologist Dr. Dana

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Most Popular Episodes

How Much Protein Should Women Eat A Day With Dr. Tamara Kung

In this conversation, Dr. Kung breaks down the essential strategies...

Dr. Gavin O’Handley: Is Crossfit or HIIT safe?

Doctor Gavin O'Handley discussing the essentials of CrossFit and HIIT....

Grace Lindsey: Reset Relationship With Alcohol

Welcome to a new episode of Totum Wellness podcast! Join...

Our Hosts

Join our hosts for in-depth discussions about wellness, training and nutrition.

Stacy Irvine, podcast host - Totum Life Science
Stacy Irvine

Chiropractor, Owner

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Tim Irvine, podcast host - Totum Life Science
Tim Irvine

President & Co-Founder

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From Better Eating Habits to Proper Recovery Techniques

Our goal here is simple – to inspire and educate our listeners on how to lead a healthier and more active lifestyle. We firmly believe that each and every person has a unique path to wellness, and we are here to guide you on that journey. Whether it is better nutrition, proper training techniques or recovery from injury, we have an episode for you.

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