Power-Packed Nuts: Protein Secrets Revealed
Dr. Tamara Kung, ND Our bodies contain thousands of proteins that are the stuff of life and help create, maintain, and rejuvenate every inch of us, from our hair, skin and nails, to our muscles, and even our bones. This is why it’s important to be mindful of our protein quantity and quality! Many of […]
Do You Know How To Stay Healthy In The Heat?
Tim Irvine Most people know the dangers of high heat during the summer months. When temperatures rise to the high 20s and above, our health risks go up. Vulnerable populations like seniors, pregnant women, and those with other underlying health conditions are much more likely to have a serious health concerns due to heat. Like […]
Lessons From the Longest Study on Happiness
Dr. Tamara Kung, ND Taking care of our body is important, but so is tending to your relationships! The power of our relationships, and how happy we are in those relationships influence our physical and mental health. One of the world’s longest studies on adult life and aging has amassed a huge collection of detailed […]
Plant vs Meat Protein
By Tamara Kung, ND The growing awareness of plant-based meals coupled with our long history of enthusiasm for protein is coming to an apparent clash and leaving us wondering how are we supposed to get enough quality protein on just plants! Before we get into that, let’s get some context regarding how much protein we […]
Gut Health For Your Mental Health
The second most important structure in your body for mental health! Tamara Kung, ND Many of us are looking for ways to boost our brains to support mental health as well as to prevent neurodegenerative diseases like dementia. But did you know that you may have an untapped source of treating the root cause of many […]
SEASONAL SPOTLIGHT – THE PECULIAR PERSIMMON
A strange fruit, in a chilly season can be a gem to share and enjoy! While the crisp air and silver light of winter creep in, colourful root veggies, squashes, and hearty greens step up in our favorite warming dishes. In the frosty months to come, we may not be thinking of seasonal, fresh fruits, […]
Totum Clinic Re-Opening
We are so excited to let you know that our clinic services will be open for in-person sessions as of Monday, June 1st! This has been a long journey for all of us, but the return of in-person services is an amazing sign that we are on the right track. A big debt of gratitude […]
Fast and Female: Inspiring Our Future Athletes
On Saturday October 13th, Totum welcomed the North Toronto Huskies Basketball program for a two-hour session of exercise and training workshops. We had over 50 participants aged 10-12 and the programming was partnered with Fast and Female, a non-profit organization that brings female Olympians together with young female athletes. These athletes are inspired to pursue […]