Nzinga’s passion for optimal health is deeply woven into her life experiences and professional background. Her athletic journey began with track and field as a sprinter, expanding to Tae Kwon Doe, Soccer and Rugby. She practiced as a Registered Midwife for a decade and developed a holistic approach to healthcare. Nzinga is in constant pursuit of aligning with optimal health through evidence-based practices and relentless self-discovery. She truly believes that physical well-being is reflected by non-physical well-being. Ninga became certified as a yoga teacher to further this journey of self-discovery and, soon after, completed a yoga therapy program driven by a deep interest in the living connection between the body and the mind.
Today, Nzinga is a multifaceted Personal Fitness Trainer dedicated to creating personalized programs that blend yoga with functional movement. Her approach is rooted in evidence-based practices, motivational interviewing, and a strong belief in the importance of holistic well-being. She also specializes in postnatal fitness and injury prevention, helping clients enhance strength, flexibility, and overall wellness. Her experiences inform her ability to connect with clients, promoting their fitness journeys while fostering a supportive and empowering environment.
With a keen eye for detail and postural alignment, Nzinga focus’ on small adjustments that lead to significant impacts on form and function fitness. As a healthcare practitioner, she is committed to embodying and inspiring optimal health outcomes, and the goal to support you whenever paths may cross.