Khyla has always loved to challenge herself by putting herself in new situations. At 8 years of age, she began taking tap dance and Tae Qwon Do. After a few years, she decided to join in school sports teams such as volleyball, track and field, and cross country being her favourite which she continued until obtaining her diploma.
Khyla believes one of the most rewarding things you can put your body through is pushing your mind and body past what you thought you could handle. “If it doesn’t challenge you, it doesn’t change you!”
Deciding to help others find this joy through movement, she went to Humber College for fitness & health promotion, where she studied anatomy, physiology and biomechanics. Gaining her PT and Nutrition certifications with the National Academy of Sports Medicine, she started 1:1 training, instructing a variety of classes such as yoga, boxing, HIIT and strength & conditioning, where she fell in love with all things fitness and meeting people who share the same passion.
Outside of the gym, Khyla has a 2nd love for music. When it comes to singing, playing piano and guitar, she also spends most her summer outdoors – Any camping and hiking recommendations are always welcome her way!