Kathy is a determined and energetic individual with a drive to keep moving and a passion to help others. Her goal, as a trainer with a ‘pro-aging’ mentality, is to provide clients with a safe and effective approach to exercise, focusing on functional movements.
In her youth, Kathy participated in various sports and activities. Her initial entry into the working world was at a gym, full time, providing fitness programs and teaching aerobic classes. She then shifted into the corporate world of risk and insurance and continued to remain active.
Kathy has since retired from the insurance industry and worked to obtain certification as a trainer. She is now working to help others learn how to move and use their bodies in ways that reduce their chance of injury and keep them feeling youthful, and strong.
Qualifications/Certifications
- CanFitPro Personal Trainer Specialist
- Standard First Aid – CPR C – AED
- Training Active Aging Adults
- Currently working to achieve her Medical/Post Rehabilitation Exercise Specialist
Extra Activities
Cycling, golfing, SUP boarding, hiking/walking, dancing, singing