With a decade of experience in health and wellness, Grace guides people through transformational journeys, building strength in mental well-being, emotional resilience, and physical health.
Having been through a transformation herself, Grace knows first-hand what it takes to overcome challenges and change her life for the better. After moving to Toronto from London, England, at the beginning of 2020, she created a whole new life and identity, walking away from self-destructive and self-sabotaging behaviours. This is why her passion for guiding people through change and her education allows her to support clients in breaking free from what no longer serves them and stepping into a more meaningful and fulfilling life.
As a Certified Professional Coach, she works collaboratively with her clients to overcome obstacles and move forward confidently toward their goals. She focuses on reducing stress, increasing motivation, confidence, and self-esteem, improving work-life balance and self-care prioritization, and motivating clients to create long-term and sustainable change.
As well as working 1:1 with her clients, she is a motivational speaker providing wellness workshops to companies, enhancing individual well-being in the workplace. She offers expert guidance and personalized solutions to support people in thriving and reaching their highest potential.
Qualifications
- Associate Certified Coach (International Coaching Federation)
- Certified Professional Coach in Transformative Coaching
- Certified Life Coach
- Certificate in Psychotherapy & Counselling
- Fitness Instruction and Personal Training Diploma
- BA in Commercial Music