Cassie’s passion for fitness is rooted in her experience as a high-performing athlete, having played competitive soccer and lacrosse throughout her youth. She continued her soccer career with the University of Toronto’s varsity soccer team. Over the course of her athletic journey, Cassie developed a deep appreciation for strength training and the importance of incorporating a variety of exercise modalities to maintain both physical and mental well-being.
Cassie holds a Kinesiology degree from the University of Toronto, where she grew an interdisciplinary perspective on health and wellness. Currently, Cassie is pursuing a thesis-based Master’s at U of T, with a focus on the effects of concussions on motor control. With a strong foundation in sports and teamwork, she is committed to enhancing athletic performance and promoting overall health and wellness for individuals of all ages and abilities. Her ultimate goal is to help people become the best versions of themselves and remain active for life.
Outside of the gym, Cassie continues to pursue her love for soccer, cycling, and more recently, running. She has participated in several races and marathons and intends to qualify for more competitive events while traveling the world. Originally from BC, she loves to hike and ski when she is home.