Save time, make gains: The efficient 3/7workout
By Tim Irvine Alex Hutchinson wrote an incredible article about the 3/7 workout. In short, it is a five-set program with escalating repetitions, but only 15 seconds of rest between sets. You can learn all about the details by reading it here. There are two key messages. One, to gain strength effectively, muscles must reach a […]
Gaining Doesn’t Have to be Painful: Sustainable Habits From the Comfort of Your Green Zone
By Dr. Tamara Kung, ND A couple of years ago I watched a Ted Talk given by Dr. Stephen Seiler, a professor in Sport Science at the University of Agder in Norway. He described a surprisingly contradicting phenomenon he noticed in top-performing endurance athletes that went against the frequently quoted and deeply embedded “No pain, no gain” mentality […]