Are Your Running Shoes Overdue For A Change?
By Tim Irvine, MSc You would think that after five marathons and thousands of kilometers of running, I’d know a bit better than to let my shoes get to the point where they are doing more harm than good. That’s just not the case. I was recently reminded of this when I put on a […]
Are Big Cushioned Running Shoes For You?
By Tim Irvine One of my favorite health and wellness authors, Alex Hutchinson, wrote a great article on running shoes and how cushioning is all the rage. Almost everyone has a pair of ‘joggers’. Those are the ones that distance runners use and are specifically designed to help make running safer, more efficient, and faster. Well, at least […]
RunSmart!
Are you or someone you know hitting the pavement or trails this spring? If so, we have two awesome resources for you. RunSmart Workshop We are hosting a RunSmart workshop on May 10th, 6pm at our King location. Our running physio, Victoria Lavinskas, and our running nutritionist, Tara Postnikoff, will help you… Run Faster Run farther Stay injury […]