Easily Add Some Cross-Training To Your Outdoor Excursions
Tim Irvine It won’t surprise you that our society is forward-focused. This is also true with how we move our bodies. Typically, we move forward in a straight line for our activity. Walking, running, and cycling are good examples of this. While any movement is positive, as we get back to outdoor activity after a […]
Forest Bathing – What it is and why you should do it
Tim Irvine Last weekend I spent three spectacular days hiking on the Bruce Trail here in southern Ontario. It reminded me about how important getting into nature is for our physical and mental health. It also reminded me that I had to let more people know about the practice of forest bathing. No, I didn’t take my […]