This Kind Of Morning Nutrition Can Help You Thrive
By Tim Irvine and Tamara Kung ND My morning meal has evolved dramatically over the years. For the first 25 years of my life, I was religious about frozen from concentrate orange or apple juice, toast with a bunch of jam, and some sort of cereal. The latter was usually a ‘healthier’ options like Corn […]
Do you move young… or old?
At Totum, we often talk about ‘moving young’ for as long as possible. This obviously has an impact on those 60 and above, but it actually starts in your 20’s. Tennis, running, swimming, biking, golf, you name it. Your ability to perform any of these activities is lessened if your muscular power decreases, and that […]