Are Your Running Shoes Overdue For A Change?
By Tim Irvine, MSc You would think that after five marathons and thousands of kilometers of running, I’d know a bit better than to let my shoes get to the point where they are doing more harm than good. That’s just not the case. I was recently reminded of this when I put on a […]
Lessons To Avoid Back And Shoulder Pain
By Tim Irvine I have a problem. It’s not exactly world shattering, but it will allow you to learn from my mistakes. While I’ve progressed my thinking in many areas, I seem to be stuck with a mindset from my 20’s as it relates to my physical capabilities. Back when I could sprint, jump, throw, […]