By Tim Irvine
With our workshops, we try to provide unique ways to help people understand health-related concepts. Our summer salad rolls workshop is an excellent example of one.
Dr. Tamara Kung, ND, demonstrated how to make fantastic salad rolls in no time while at the same time explaining some of the nutritional benefits of the ingredients. For example:
- Turmeric, garlic powder, and cumin are great for flavour, but they are also big antioxidants that fight inflammation
- Sweet potato is a yummy root vegetable, but it’s also fibre-rich
- Green lettuce promotes good gut health
You get the idea.
If you want to try it on your own, the recipe is below. Have fun and enjoy this healthy and tasty treat.
Soy Free: Use Coconut Aminos instead of Tamari
Filling Variations: Sliced mango, avocado, or any vegetables you enjoy, roasted cauliflower, eggplant, cucumbers, carrots, mushrooms, and purple cabbage.
Sauce Variations: Hummus, guacamole