In this episode, we sit down with Jacquie Chapman, founder of Valeo Leadership Group, to dive into the world of sustainable high performance. Jacquie brings over 25 years of executive experience and shares insights from her work with leaders worldwide, discussing how to thrive personally and professionally.
Drawing from her background as a nationally ranked athlete and her executive coaching expertise, Jacquie talks about burnout, leadership, and building resilience. From managing high-stress corporate environments to promoting wellness habits like proper sleep, exercise, and emotional intelligence, Jacquie emphasizes strategies that help high achievers not only survive but thrive.