How do Olympians train their minds for success? In this clip from the Totum Wellness Podcast, professional beach volleyball player Sophie Bukovec shares game-changing mental strategies she learned from sports psychologist Dr. Dana Sinclair. Learn how to overcome perfectionism, manage stress, and focus on execution rather than aesthetics. Whether you’re an athlete or just looking to improve your mindset, this conversation is packed with practical takeaways!
🔹 Topics Covered:
✔ How Olympians deal with pressure and stress
✔ Why perfectionism can hold you back
✔ The secret to staying mentally tough in high-stakes moments
💬 What’s your go-to strategy for staying mentally strong? Comment below!