Totum Wellness Podcast

The Totum Wellness Podcast is your go-to source for expert insights on health, fitness, and personal growth. Hosted by Tim and Stacy Irvine, we bring you inspiring conversations with health and fitness experts to help you achieve a balanced and fulfilling lifestyle.

Latest Episode

Stop Guessing! These 3 Health Checks Reveal the Truth With Nikki Fraser

March 7, 2025

Join Tim and Stacy Irvine on the Totum Wellness Podcast

Recent Episodes

Victoria Lavinskas: Running Prep For Performance And Injury Prevention

March 14, 2024

In this episode of the Totum Wellness podcast, our expert physiotherapist Victoria shares valuable tips on how to start your

Tim and Stacy Irvine: Ask Totum #1

February 15, 2024

In this special edition episode of Totum Wellness Podcast, hosts Tim and Stacy Irvine will respond to some of your

Tremayne Mischey: Wasting Time in Workouts

February 4, 2024

In this episode, we are thrilled to have Tremayne Mischey, sharing valuable insights on a topic that many of us

Dr. Wajid Hoda: How Changes In Movement May Be Causing Your Injuries

January 18, 2024

As a practicing chiropractor specializing in injury rehabilitation, Dr. Waj Hoda sheds light on Dynamic Neuromuscular Stabilization (DNS). Watch the

Grace Lindsey: Reset Relationship With Alcohol

December 15, 2023

Welcome to a new episode of Totum Wellness podcast! Join our founders, Tim and Stacy, as they welcome Grace Lindsey

Dr. Tamara Kung: Recovery Nutrition

November 30, 2023

Dr. Tamara Kung engages in a profound conversation with Totum founders, Tim and Stacy Irvine, exploring the realm of recovery

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Our Hosts

Join our hosts for in-depth discussions about wellness, training and nutrition.

From Better Eating Habits to Proper Recovery Techniques

Our goal here is simple – to inspire and educate our listeners on how to lead a healthier and more active lifestyle. We firmly believe that each and every person has a unique path to wellness, and we are here to guide you on that journey. Whether it is better nutrition, proper training techniques or recovery from injury, we have an episode for you.

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