Totum Wellness Podcast

The Totum Wellness Podcast is your go-to source for expert insights on health, fitness, and personal growth. Hosted by Tim and Stacy Irvine, we bring you inspiring conversations with health and fitness experts to help you achieve a balanced and fulfilling lifestyle.

Latest Episode

Stop Guessing! These 3 Health Checks Reveal the Truth With Nikki Fraser

March 7, 2025

Join Tim and Stacy Irvine on the Totum Wellness Podcast

Recent Episodes

Tim and Stacy Irvine: Things we think you need to know

June 8, 2024

Join us in today's episode as Totum’s co-founders, Tim and Stacy Irvine, share their expertise on essential topics in the

Andre Rzazewski & Dave Salmoni l Wrestling bears… and other interesting training methods

May 24, 2024

Join us as we dive into the wild world of unconventional training methods with special guests Dave Salmon, renowned animal

Mar Datu: Hidden Benefits of Sport & Training

May 10, 2024

Discover the power of sport and training with Mar Datu, Totum's personal trainer. In this episode, she joins our hosts

Dr. Gavin O’Handley: Is Crossfit or HIIT safe? (Part 2)

April 26, 2024

We dive deeper into the world of Crossfit and HIIT. If you enjoyed part one of our series, get ready

Dr. Gavin O’Handley: Is Crossfit or HIIT safe?

April 12, 2024

Doctor Gavin O'Handley discussing the essentials of CrossFit and HIIT. Is it safe to participate in these high-intensity workouts?

Victoria Lavinskas: Running Prep For Performance & Injury Prevention (Pt 2)

March 28, 2024

In this second part of our running series on the Totum Wellness Podcast, expert physiotherapist Victoria returns to provide even

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Our Hosts

Join our hosts for in-depth discussions about wellness, training and nutrition.

From Better Eating Habits to Proper Recovery Techniques

Our goal here is simple – to inspire and educate our listeners on how to lead a healthier and more active lifestyle. We firmly believe that each and every person has a unique path to wellness, and we are here to guide you on that journey. Whether it is better nutrition, proper training techniques or recovery from injury, we have an episode for you.

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