Totum Wellness Podcast

The Totum Wellness Podcast is your go-to source for expert insights on health, fitness, and personal growth. Hosted by Tim and Stacy Irvine, we bring you inspiring conversations with health and fitness experts to help you achieve a balanced and fulfilling lifestyle.

Latest Episode

Stop Guessing! These 3 Health Checks Reveal the Truth With Nikki Fraser

March 7, 2025

Join Tim and Stacy Irvine on the Totum Wellness Podcast

Recent Episodes

Unlock Elite Performance: with CFL Legend Dan Farthing

December 13, 2024

Join Tim and Stacy Irvine on the Totum Wellness Podcast as they sit down with CFL legend and Roughriders strength

Lessons from an Olympian: Heather Bansley’s Tips on Mindset, Nutrition, and Recovery

November 29, 2024

Join Tim and Stacy Irvine on the Totum Wellness Podcast as they sit down with three-time Olympian Heather Bansley. In

What It Takes to Heal Like a Pro: Dr. Jason Smith on Surgery & Recovery Tips

November 15, 2024

In this episode of the Totum Wellness Podcast, hosts Tim and Stacy Irvine welcome orthopedic surgeon Dr. Jason Smith. Known

Sustainable High Performance: Without Burnout

October 25, 2024

We sit down with Jacquie Chapman, founder of Valeo Leadership Group, to dive into the world of sustainable high performance.

Tim & Stacy Irvine Kicking Off Season 2: Health Habits, Lifestyle Balance, and Staying Energetic

October 11, 2024

In the first episode of the Totum Wellness Podcast Season 2, hosts Tim and Stacy Irvine discuss the importance of

Dave Salmoni: Evolving Approaches For Changing Bodies

June 21, 2024

Canadian animal trainer, entertainer, and television producer Dave Salmoni joins hosts Tim and Stacy Irvine for a captivating discussion on

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Our Hosts

Join our hosts for in-depth discussions about wellness, training and nutrition.

From Better Eating Habits to Proper Recovery Techniques

Our goal here is simple – to inspire and educate our listeners on how to lead a healthier and more active lifestyle. We firmly believe that each and every person has a unique path to wellness, and we are here to guide you on that journey. Whether it is better nutrition, proper training techniques or recovery from injury, we have an episode for you.

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