In 1995, Tim and his wife Stacy moved from the prairies, where they grew up, to Toronto with the hopes of continuing their education at the doctorate level. Luckily for Tim, he fell into personal training where he, and Stacy, would soon become managers and co-owners of what would evolve into Totum. For Tim, it was a perfect blend of hands on service and managing people. To hear Tim tell it, he hasn’t ‘worked’ a day since. Fast forward to today and Tim has taken his 20+ years of industry experience, the many lessons of business ownership and his passion for working with people to help Totum evolve into one of the fitness industry’s most respected companies.
Tim has always had a positive focus on working towards making things better. This includes consistently striving to make things better for the clients of Totum, but also for Totum’s team members and the fitness industry as a whole. Another important characteristic of Tim’s is his strong belief in team work and unselfishness. To be exceptional at the former, you must be exceptional at the latter. Tim believes that when you acknowledge that everyone around you has something to teach you, your possibilities for learning become infinitely greater. As a result, the ability for you and those around you to excel expands exponentially. It’s part of the cultural fabric at Totum. Combining this approach with detailed planning on business objectives creates a very strong foundation for business success.
Dr. Stacy Irvine is the co-founder of Totum Life Science. The philosophy and identity of Totum have been greatly influenced by Stacy’s love of athletics and her passionate belief that everyone will benefit from a healthy active lifestyle in their own unique way. Through her work as a chiropractor and strength and conditioning specialist, Dr. Irvine’s clientele ranges from beginners, just starting out on an exercise program, to elite and professional athletes, looking for advanced rehabilitation and training program strategies.
Dr. Irvine has worked as a sessional lecturer and research assistant at the University of Toronto and the University of Saskatchewan. During this time she also published and presented research articles in: Medicine and Science in Sports and Exercise, and Calcified Tissue International.
She has made several appearances as a fitness expert on Canada AM, Global Television Network, City TV, WTN and Balance Television for Living Well, and is frequently quoted as fitness expert in Flare Magazine, Chatelaine, New Woman Magazine, Glow Magazine, More Magazine, Zoomer, and The Toronto Star.
Before moving to Toronto, Dr. Irvine completed her Bachelor’s of Kinesiology and Masters of Science degree, specializing in Osteoporosis and Bone Mineral Density. While completing these degrees she was a member of the Varsity Track Team, competing as a heptathalete and a member of the Varsity swim team. Following this program she moved to Winnipeg to train and instruct full time with Canada’s Royal Winnipeg Ballet. Upon moving to Toronto, Dr. Irvine completed Stott pilates certification, became a certified ART provider and completed her Dr. of Chiropractic degree at the Canadian Memorial Chiropractic College. Dr. Irvine’s experience in these theoretical and practical environments, along with her extensive work in rehabilitation, is apparent in the diversity and quality of her training methods. She has recently become a certified strength and conditioning specialist and has completed a running biodynamics course. Dr. Irvine’s skills as a health care provider are constantly in demand due to her diverse background in high-performance athletics, along with extensive technical knowledge in exercise research.
Dr. Irvine is a member of Fédération Internationale de Chiropratique du Sport, FICS, and has completed her lower body certification for ICSSD International Chiropractic Sport Science Diploma.
Dr. Waj Hoda is a graduate of the Canadian Memorial Chiropractic College (CMCC) in Toronto where he received his Doctorate of Chiropractic (DC) in 2004. Prior to this, he received his Bachelor of Science (BSc) in Honours Health Studies, Pre-Health Professions Option from the University of Waterloo in 2000.
Before graduating from CMCC, Dr. Waj obtained his Certified Strength and Conditioning Specialist (CSCS) designation from the National Strength and Conditioning Association (NSCA). He also received his certification in Twist Conditioning. In addition, he became a member of the Society of Weight Injury Specialists (SWIS). Dr. Waj has spent almost 15 years on the gym floor in both a training and rehabilitative capacity.
Since graduating, Dr. Waj has continued to expand his clinical education. He began his training in Active Release Techniques (ART) during school, and continued pursuing his certification in the years following. He completed his acupuncture training from the McMaster Medical Acupuncture program. Dr. Waj is certified in Kinsio Taping by the Kinesio Taping Association International (KTAI). He is also certified by the Orthotics Group to be able to assess and prescribe orthotics. He has completed his training in both Functional Anatomic Palpations Systems (FAP) as well as Functional Range Release (FR). In addition to all of this, Dr. Waj has taken numerous continuing education courses in both clinical, as well as rehabilitative programs.
Dr. Waj has been practising at Totum Life Science (King Studio) as a chiropractor since 2007. His clinical philosophy emphasizes a thorough examination, soft-tissue work, acupuncture (if required), and rehabilitative exercises. He has worked as a personal trainer (rehabilitation provider) at Totum (various locations) since 2001. He is available Monday to Friday, from 11am-7pm.
Sophia is currently on maternity leave.
Sophia’s interest in bodywork sparked at an early age and stemmed from the desire to work with her hands and healing of others. She obtained her BA Spec. Honors in Kinesiology at York University; thereafter, her diploma in Massage Therapy at Sutherland-Chan School of Massage Therapy.
Sophia’s approach with bodywork is a combination of deep, specific, and gentle work. Her global focus of the approach is to restore and maintain balance to the body’s natural posture, movement and function. She has helped athletes at all levels of competition, accelerating recovery post-training and performance, and is effective in treating various soft tissue injuries.
Outside of her practice, Sophia enjoys the great outdoors, hanging out with her dog and listening to music while she cooks, and eats, of course.
Gavin is a Chiropractor dedicated to getting you back to movement and exercise. Firmly believing that modern-day healthcare should be a collaborative approach in a multidisciplinary clinical setting. Aiming to foster an environment that both clients and therapists are proud to be a part of. We are always evolving and striving to learn more which keeps us a leader in clinical rehabilitation, health and fitness. Our community deserves a health clinic that enables you to learn more about your injury, encourage strength and pursue a higher level of athleticism.
Dr. Gavin O’Handley is a graduate of Western University with Honors Specialization in Kinesiology. He graduated Summa Cum Laude from New York Chiropractic College and was inducted into the Phi Chi Omega Honor Society for consecutively being named to the Dean’s List of academic excellence. His good standing awarded him early access to private practice working under a Board Certified Chiropractic Neurologist and Registered Nerve Conduction Study Technologist. The extensive neurology case load at this New York based clinic laid the framework to understanding and treating an array of neuromuscular conditions when he returned to Toronto to pursue working with athletes.
His active lifestyle growing up is what inspired him to help the community bridge the gap from rehabilitation of injury to higher levels of athletic performance. He has worked with several professional and recreational sport organizations including athletes from the CrossFit Games. Gavin has a passion to remain active through various seasonal sports,
pursue regular strength and conditioning or jump into a CrossFit class to catch up with friends and clients.
Degrees/Certifications
Doctor of Chiropractic (Hons.) – New York Chiropractic College
Honors Specialization Kinesiology – Western University
Sport Science & Human Performance Advanced Certificate
Whole Foods Nutrition Advanced Certificate
Prague School to Athletic Development Certificate
Concussion Prevention, Detection & Management Certificate – Laval University
Specialties
Formal Skills Training
Education/Certifications
Carla has been coaching at Totum Life Science since 2006. She’s been a competitive soccer player (team captain and MVP), cross-country skier, basketball player and mountain biker (team co-captain and MVP). In her final year at Queen’s, she received the ‘Top Female Athlete of the Year’ award for inter-university competitive clubs. Carla applies the scientific principles of anatomy, physiology, motor learning and biomechanics to create challenging, fun, safe and effective workouts for general population and post-injury clients. In pursuit of bridging the ‘rehab to performance’ gap, continuing education has always been a passion and a must for Carla. A few of the numerous workshops, seminars and courses she has attended live include:
In her free time, Carla focuses on her own conditioning for running, strength and agility. She enjoys snowboarding, cycling, trekking, jamming on the guitar and drums, and hanging out with her pup, Webster.
Experience
Stu is an elite personal trainer with 17 years of training experience in Canada, New York, and the Caribbean. Over his career, he has helped hundreds of clients reach their strength, endurance, and fat loss goals in a relaxed and fun environment. Raised in Collingwood, Ontario, Stu is a lifelong athlete playing high-level hockey, downhill mountain bike racing, golfing, skiing, snowboarding, and running.
Specialties
Strength training, increasing muscle size and tone, training for aesthetics, and fat loss.
Level 3 Personal Trainer
Expertise
Aida is a fully certified STOTT Pilates instructor and personal trainer. She specializes in rehabilitative and functional training, and focuses on core strength and joint stability. Her aim is to try to create a balance between the body’s strength, stability, mobility and flexibility. Pilates is a great way to incorporate all these aspects of training and will complement any sport or weight program, as well as activities of daily living. In her free time, Aida enjoys tennis, cycling, swimming, running, and golf, as well as playing the guitar and singing. She is fluent in French, Portuguese, Spanish and English.
Formal Education/Primary Certifications:
Experience:
9 + years training experience, with a specific focus on medical exercise, womens health, weight loss, and chronic pain. Varya believes in an integrative approach to health, with a focus on client education and results.
Specialties:
Additional Credentials:
Extra Activities:
Yoga, Mindfulness, Cooking, Herbal Medicine, Hiking
Level 4
Formal Education
Certification
Sean is a Certified Athletic Therapist with the Canadian Athletic Therapy Association (CATA) and a personal trainer with 8 years of experience. He holds a degree from the University of Toronto in Physical Education and Health where he also competed as a varsity football quarterback. He excelled in the Sheridan Athletic Therapy program and graduated with high honours. Sean has worked with a range of teams and athletes from high school, university and the Olympic levels in clinical and competition settings.
As a Certified Athletic Therapist, Sean assesses injuries and conditions, uses contemporary rehabilitative techniques, therapeutic modalities, soft tissue mobilization, physical reconditioning, and supportive strapping procedures to promote an environment conducive to optimal healing in preparing the individual for safe reintegration into an active lifestyle. Sean specializes in sport-specific training as well as general conditioning to help individuals perform their activities of daily living with more ease. As a trainer and therapist, Sean combines evidence-based practices with creative and fun strategies. In his spare time, Sean plays basketball and golf, skis, and stays in shape at the gym or in the park.
Level 3 Personal Trainer
Jonathon pursued a Bachelor of Science degree in Kinesiology at Queen’s University. While at Queen’s, he was part of a team of undergraduate and graduate students conducting research on the physiological adaptations that occur with sport, high-intensity interval training and structured physical exercise. Their research was published in The European Journal of Applied Physiology. To gain experience in the field of sports therapy, Jonathon worked as a trainer for the Men’s Varsity hockey team for two years.
After completing his undergraduate degree, Jonathon continued his education by pursuing a four-year Doctorate of Chiropractic at the Canadian Memorial Chiropractic College (CMCC) in Toronto. While at CMCC, he interned at Endeavor Sports Performance in New Jersey to better understand the program design and practical applications of strength and conditioning for athletes at an elite/professional level.
His professional experience includes working with athletes from Athletics Canada Track and Field, University of Toronto Sprints and Hurdles, OVA, OTA, Tennis Canada, NCAA, CIS, GTHL, OJHL, NHL. He is also currently working as the Head of Sports Medicine for the Newmarket Hurricanes Junior A Hockey Organization.
Jonathon uses a functional approach to his assessment of the neuro-musculoskeletal systems, and a combination of manual therapy techniques, exercise and education to help his patients reach their health and wellness goals.
Pete has been the Clinic Director at the Totum Performance location since its inception in 2012. Pete’s primary focus in management is team building. In the healthcare industry, specifically within a multidisciplinary healthcare setting, having a team with a unified vision is a vital component in partnering with clients to reach their healthcare goals. The quality service that clients experience at Totum is distilled from our company culture, our professionalism and our practitioner’s education and training. Totum is the type of business that practitioners seek to join.
Pete’s management experience includes fitness and clinical positions. He has been both a department head and small business owner. He also has a unique view as an educator, lecturer, small group leader and clinician in the post-secondary curriculum at the Canadian Memorial Chiropractic College. Pete has a passion for personal growth and continuing education and regularly takes part in small group sessions, courses, and personal reading.
Andrew is a manual therapist that uses a combination of exercise prescription, manual therapy techniques and education to help patients solve their challenge and return to play with a plan on how to not only prevent the injury from returning in the future, but for them to be a better athlete/mover moving forward. Working with the patient’s own health model and goals, Andrew works to solve the challenge/injury quickly and to guide them in their journey of life long athletic participation.
Dr. Andrew Sulkowski is a graduate of the Canadian Memorial Chiropractic College in Toronto where he received his Doctorate of Chiropractic in 2004. Prior to this, he received his Honours Bachelor of Kinesiology from McMaster University in 2000. His professional designations include being a certified Active Release Technique provider, a certified acupuncture provider and a Certified Strength and Conditioning Specialist.
His professional experience includes working as a member of the core medical team for the Canadian and Ontario Soccer Associations and the Canadian Professional Soccer League. He has worked with several professional and recreational sport organizations including athletes from Tennis Canada, USTA, NCAA, NHL, MLS, CPSL, CSA and OSA.
Andrew has been practising at Totum Life Science as a manual therapist since 2005.
Key Specialties
•Strength/Resistance Training
•Mobility
•Weight loss
Vicki has been in the fitness industry for 2+ years but has been involved in sport and fitness her whole life. She advocates for the importance and impact of a healthy and active lifestyle on well being and looks to educate and help people achieve their own health and fitness goals. She has experience working with clients new to fitness, those looking to get stronger, weight loss clients and many others.
Vicki is also a DTS Lean Body Coach and has additional education in soft tissue release and functional movement taping.
Education
Nipissing University-
Bachelors of Physical and
Health Education
Canadore College-
Recreation Therapy Diploma
When Vicki isn’t with a client, she can be found doing yoga or baking.
Dr. Tamara Kung is a licensed naturopathic doctor and a member of the OAND and CAND.
With a strong focus on nutrition, Dr. Kung helps patients break down barriers and discover ease in learning about, finding, and cooking healthy, delicious meals, tailored for each patient. This education and collaboration lays down the strong foundation for healing. From here, Dr. Kung believes adjunctive treatments such as acupuncture, cupping therapy, botanical medicine, and nutraceuticals have a chance to work more effectively.
In practice, Dr. Kung specializes in weight loss, the optimization physical performance and energy, digestive and skin conditions, and sleep issues.
Dr. Kung has additional training in cosmetic acupuncture which works with traditional Chinese medicine’s philosophy of restoring balance in the body while simultaneously addressing the skin’s complexion, tone, and fine lines.
Outside the clinic, Dr. Kung loves cooking with and for friends and family. She also spends as much time outdoors as possible, whether it is snowboarding, hiking in the mountains, kitesurfing, or playing tennis and cello. Dr. Kung believes that the key to health is cooking, great sleep, and community, and is grateful for her growing community as she joins the Totum Life Science team.
Victoria has been working as a physiotherapist since 2012. She graduated with a Masters in Physical Therapy from McGill University, and has devoted a lot of her time to continuing education to keep up to date on the current best practices. She completed her Diploma in Manual and Manipulative Physiotherapy to become a Fellow of the Canadian Academy of Manipulative Physiotherapy (FCAMPT) in 2019, as well as taking courses on running injury prevention, kinesiotaping, myofascial mobilizations and dry needling. Victoria helps the clients she works with by identifying each client’s need through an array of assessment techniques. She then creates a tailored treatment plan to help them return to their meaningful activities.
Victoria has developed a running assessment to help new and experienced runners prevent running injuries, return to running after injuries, and achieve performance improvement. This includes an in-depth look at running shoes and techniques, as well as a tailored exercise and running program to help clients reach their goals.
Degrees/Certifications
Bachelors of Science (Physiology) – McGill University 2009
Masters of Physical Therapy – McGill University 2012
Fellow of the Canadian Academy of Manipulative Physiotherapy – 2019
Coco obtained her Masters of Physiotherapy degree from Western University in 2016. Previously, she completed her Bachelor of Science in Kinesiology and Health Sciences and Fitness Assessment and Exercise Counselling stream at York University in 2014.
As a clinician, Coco aims to inspire all her clients to reach their fullest potential through education, exercise, and manual therapy. Coco strives to look for and treat the root cause of the injury, as she believes that this is the key to making long-lasting improvements. Coco has worked with people from all ages and exercise levels, from your everyday person to professional athletes. Previously, Coco worked in the Waterloo region, and was ranked Gold in the Readers’ Choice Awards as one of the best physiotherapists in the Waterloo Region for 2019.
Coco is committed to professional development. She has taken courses in acupuncture/dry needling, Mulligan approach, concussion, and many others. She is also working toward the Diploma of Advanced Manual and Manipulative Physiotherapy.
When Coco is not in the clinic, you can find her staying active by going to the gym, playing basketball, and going on long hikes. She also has a passion for travelling and is keen on seeing the world.
Kayla graduated with a Master of Science in Physiotherapy from McMaster University in 2010. She has a true passion for sports and fitness, and has been working in sports rehabilitation since graduating. She loves working with motivated clients looking to reach their sport and fitness goals. Her treatment philosophy is to truly understand the root of a client’s problem, and then use a combination of manual therapy techniques and therapeutic exercises to restore function. Her goal is to help clients achieve performance well above their pre-injury levels.
Kayla has completed additional training in acupuncture, corrective taping, soft tissue release, and manual therapy. She became a Fellow of the Canadian Academy of Manipulative Physiotherapy (FCAMPT) in 2017, and specializes in analysis and treatment of complex musculoskeletal injuries. This designation allows her to perform peripheral and spinal manipulations when needed, to help her clients achieve their greatest results.
Kayla is passionate about adventure and the outdoors. When not at work, she enjoys playing beach volleyball, cycling, and swimming. She loves to travel off the beaten path and explore new trails whenever possible.
Queenly studied Traditional Chinese Medicine (TCM) at the Acupuncture and Integrative Medicine Academy. During her training as a TCM Practitioner, she also attained certification as an Osteopathic Manual Practitioner, DOMP with the Ontario Osteopathic & Alternative Medicine Association, to learn more treatment principles of pain management. Prior to her TCMP license, Queenly was certified as a Yoga Instructor (RYT) in 2010, and she has been teaching yoga ever since. She later added training in Pilates and TRX to diversify her approach to health & fitness.
In clinic, Queenly thoroughly observes the client’s needs and presented symptoms. She’ll then apply TCM treatment principles to assess the state of the body and areas of concern to make an informed diagnosis. Impaired circulation or obstruction in meridians and organs can be the root cause of a variety of symptoms such as physical tightness, pain, impaired breathing, headache, difficulty with sleep, stress/anxiety, weakened immune function, mental & emotional distress, digestive problems and fatigue. Thus, smooth qi (energy) flow and internal balance is a core treatment goals. Queenly strives to live a healthy, active and sustainable lifestyle to empower clients to become more proactive with their own health.
Outside of work, Queenly likes to cook with local & organic ingredients and support local businesses. She also takes beginner contemporary dance and ballet classes to strengthen the mind-body connection. Her favourite ways to unwind include hiking, play board games, laughing, reading and taking trips to beautiful destinations.
Degrees/Certifications
R.TCMP, R.Ac, RYT
Dr. Kelly Snowden has had over 15 years of instruction in Kinesiology, Chiropractic, Acupuncture, Orthotics prescription and Active Release Techniques (ART). Dr. Snowden completed a concurrent Phys. Ed – Science program at Queen’s University, where she received a Bachelor of Physical & Health Education, as well as a Bachelor of Science with a major in Biology. Throughout her time at Queen’s University, she was a varsity water polo player and was involved with the student athlete injury rehabilitation program.
Through these experiences she learned the importance of maintaining a healthy lifestyle. Upon graduation, she returned to Toronto to attend the Canadian Memorial Chiropractic College. Since 2004, she has been working with patients in a variety of settings: sports medicine facilities, rural clinics, the film industry, and on-the-field. Her goal is to eliminate pains and injuries through an integrated wellness program, utilizing a variety of techniques designed to meet her patients’ specific healthcare needs.
Dr. Snowden enjoys working with patients of all fitness levels. As a busy mom of two, Dr. Snowden recognizes the significance of efficient injury recovery and improving day to day functioning with all of her patients.
Gonzalo graduated from Kikkawa College in 2004 and became registered with the College of Massage Therapists of Ontario. He has completed courses in STR (soft tissue release), kinesiotaping, lymphatic drainage, and myofascial release.
Gonzalo’s treatments compose of stretching, strengthening and manipulating soft tissue to realign the body. This helps to facilitate functional movement, which is the base of his treatment philosophy. He works extensively with MLS teams, theatre performers, dancers, and weekend warriors.
Gonzalo’s favourite thing to do outside of Totum is to pack his portable hammock, find two trees and just hang.
Maria Kovatchev received degree in Heath Science from York University in 2006. She then went on to get certified as a Personal Trainer in 2007. Which led her to receive further training and certifications in Spinning, functional conditioning, and various styles Yoga. Through yoga she gained an appreciation of the effects that stretch, and touch have on the body and how she could help more people.
The desire to help heal her clients led her to The Royal Canadian College of Massage Therapy, where she received excellent training and graduated with honors in 2013. Since then, she has continued to expand her training with Tui Na, Thai Yoga Massage, Acupuncture, Cupping and Osteopathy.
Maria has experience competing as both a fitness athlete as well as competing in judo and grappling. Giving insight to injury prevention, maintenance, and self-care for the everyday athlete.
Specializing in postural correction, Maria believes in taking a holistic approach to improve movement and restore the body.
After graduating from Mount Allison University, Susie travelled extensively, living and working abroad as a chef and divemaster, before returning to Toronto to pursue her combined interest in sports and manual therapy. Susie studied kinesiology at York University, and graduated with honours from Sutherland-Chan School of Massage Therapy in 2010. Susie is also a Certified Equine Massage Therapist.
As a former athlete herself, Susie understands the demands sport places on the body and the dedication athletes have to their sport, and to keeping their minds and bodies fit. She has experience treating athletes of all levels, from the weekend warrior to the professional, as well as elite juniors and young children covering a wide variety of sports.
Susie uses a functional approach in treating orthopaedic and sport-related injuries. Her approach involves not only focusing on the area of pain, but also understanding where the dysfunction originates and treating the body as a whole. She uses prescriptive exercise and education to enhance the rehabilitative process and help patients to understand why they are experiencing their symptoms and to prevent injury in the future.
Susie is a member of both the CMTO and RMTAO, and is currently working towards her Certified Strength and Conditioning Specialist (CSCS) designation. In her spare time, Susie continues to play hockey locally and internationally, and enjoys snowboarding, and hiking with her dog.
Primary Certification
Specialties
Credentials
Extra Activities
Dr. Kissel was inspired to work in the health industry by her love of sports and desire to help people excel in their disciplines. She has a Bachelor of Science from McMaster University and a Doctor of Chiropractic Degree from the Canadian Memorial Chiropractic College. To receive extra training in the management of sports injuries and research she completed the two year post graduate residency program in Sports Science at CMCC. This designates her as a Chiropractic Sports Specialist. Dr. Kissel has published academic works in the Journal of the Canadian Chiropractic Association and teaches at the Canadian Memorial Chiropractor College.
Her expertise has been put into action as a team doctor for the Over the Top track club from 2008-2011 and the Canadian Junior Taekwondo team at the 2009 Junior PanAm Games in El Salvador. She was also part of the core medical team for the Canadian Track and Field and Canadian National Beach Volleyball Championships in 2010, the under 16 female Canadian National Soccer Championship in 2011, and the Toronto Triathlon Festival in 2012 and 2013. Lastly, she was chosen as one of the medical volunteers at the 2015 PanAm Games in Toronto. Travelling to the Dominican Republic in 2009 with Chiropractors Without Borders was a life changing experience for Dr. Kissel.
Before she was Dr. Kissel, Jaclyn was the captain of McMaster’s track and field team competing in the CIS National Meet as a sprinter. She now runs longer distances completing her first half marathon in 2007 and is now a triathlete.
As an athlete Dr. Kissel understands the role chiropractic treatment has in ensuring a body functions properly and efficiently. She examines patients using a functional orthopedic approach to ensure treatment is applied appropriately. Patients are encouraged to take an active role in their treatment. Dr. Kissel believes in an integrative approach to patient care. She utilizes a variety of therapeutic techniques including chiropractic manipulations of the spine and extremities, Active Release Technique, Graston Technique Contemporary Medical Acupuncture, athletic taping, laser and ultrasound therapy, and injury rehabilitation and strengthening.
With 20 years of experience, Sophie’s massage treatments use a combination of myofascial release, trigger point therapy, active release, neuromuscular and Swedish techniques in order to achieve results quickly. She specializes in deep tissue, sports or injury rehabilitation, pregnancy and relaxation massage.
Through her extensive experience and training Sophie is able to offer treatment that is client specific, effective and results oriented. She is passionate about helping clients live strong and healthy lives and looks forward to helping you.
Zack has over 13 years of experience helping busy individuals pursue a path to optimal health. After struggling with many injuries as a young varsity athlete, Zack graduated university with a specialized Honours in Kinesiology and Bachelor of Arts in Psychology. Along the way he has worked in a few of Toronto’s fitness and sports medicine clinics, developing physical rehabilitation programs to help clients recover from injury while closely considering psychological variables. Zack’s passion is for helping his clients resolve pain and develop the confidence needed to stay healthy and injury free, while enjoying the activities they love. Zack is currently finishing a master’s degree in Kinesiology with a graduate diploma in neuroscience where he researches the impact of cognitive stress on physiological variables; specifically, the impact that stress has on heart function. Zack believes that understanding stress management is an important factor to understanding mental and physical health. He often uses several biomarkers such as heart rate variability to track his client’s stress levels and allow him to accurately prescribe them with dynamic training programs. These programs aim to achieve successful load management and overall enhanced physical and mental wellbeing.
Prior to becoming a Pilates instructor, Anita performed internationally as a professional ballet dancer in a career that spanned over twenty years. During that time, she was introduced to Pilates while recovering from a neck injury. After retiring from dance, Anita went on to teach dance and Pilates.
Active in Pilates since 1995, Carolyn Peters obtained her Full Comprehensive Certification through Stott International Certification Centre in 2002. She has been teaching in the Toronto area on all pieces of equipment for the past 20 years. Carolyn has studied Extensive Therapeutic and Rehabilitation, allowing for a very diverse clientele, ranging from athletic clients to those suffering from injuries and other pathologies. She has a keen eye, focusing on her client’s technique and form to improve their overall strength and posture, while paying attention to alignment and muscle engagement. Additionally, Carolyn is a professional model and actor with a background in dance and equestrian.
Eilish Shin-Culhane is a fully certified Pilates Mat and Equipment instructor, experienced on both Stott and Balanced Body equipment. Eilish received her certification through the Kane School in New York City where she also completed her special populations training. In March of 2020, Eilish relocated back home to Tkaronto/Toronto where she began her Pilates career. She has been teaching classes and privates throughout both the city and the GTA since. Alongside her Pilates work, she is a professional dancer and choreographer, with a BFA from Marymount Manhattan in New York. Movement has always been an essential part of her life, and helping others find this joy is what drives her practice. As an instructor, Eilish guides her clients through methods of repatterning the body to discover truly pain-free movement. She helps deepen the mind-body connection through an emphasis on strength, sensation, and posture. Most importantly, her sessions have a detailed focus upon the inner unit of the abdominals as the cornerstone to not only a healthy spine but also to overall efficient, happy, and pain-free movement.
As a chiropractor, Keenan’s mission is to deliver the highest quality of evidence-based manual therapy and rehabilitation in order to help his clients optimize musculoskeletal health, prevent injury, and relieve pain. His intention is to set a new standard of chiropractic for musculoskeletal health and sports injuries.
Keenan’s special interest in sports injuries stems from his background in high-performance tennis. Having competed nationally and internationally, Keenan has had his share of sports-related injuries. His treatment style is based on a combination of soft tissue work, exercise and movement prescription, joint mobilization and manipulation, and acupuncture. He takes a holistic approach to healthcare and is passionate about positively influencing others.
He continues to represent Canada for the International Club Tennis League, and compete in the Ontario Tennis Association as well as the InterCounty Tennis Association. He is also a hitting partner for various touring ATP and WTA professionals and internationally ranked juniors.
Keenan has previously worked with the following organizations: Toronto Sport and Social Club Ultimate Frisbee Festival as Lead Therapist
Toronto Lawn Tennis Club (Toronto, ON)
Cutten Club (Guelph, ON)
Dunlace Tennis Club (Toronto, ON)
East York Tennis Club (Toronto, ON) as a Tennis Professional, coaching elite-level and recreational tennis players
Sporting Background: High-performance tennis, golf, volleyball, running
Interests: Fitness, music, guitar, reading, family and friends
Passionate About: lifelong learning, making a positive impact, sports, human movement
Favourite Quote: “The successful warrior is the average man, with laser-like focus.”
M.OMSc. – Osteopathic Manual Practitioner
Shawn has been working with clients and patients throughout the GTA in the health and wellness industry since 2006. Through his own personal experiences, and those of his clients, he has developed a holistic approach to fitness, health and therapeutics. Although his introduction to rehabilitation began as a movement specialist, he was always searching for a deeper understanding of anatomy, physiology, and mechanics. This led him to enroll at the Canadian Academy of Osteopathy; a school which embraces the classical approach to osteopathic care. It is this philosophy, and the principles left by the founder of the profession, Andrew Taylor Still, that Shawn guides his practice with. In 1902 BA Duffield, an early American osteopath described osteopathy in terms that are perfectly worded for the way classically trained osteopaths treat:
“Osteopathy is a scientific method of healing by skillful manipulation of the human body, based on a thorough knowledge of anatomy and physiology, by which the operator is enabled to trace effects to their cause and remove them, thus restoring harmony throughout the body – which is health” JAOA 1902, vol. 1 p.253
When not pursuing personal and professional interests in health & wellness, Shawn likes to spend time being active outdoors walking, running, riding my bike, or skiing.
Sue has been studying movement in a breadth of venues and roles throughout her life. Experience with her own injuries has led Sue to the deep philosophy of yoga. This practice facilitated her recovery and has created opportunities to share it widely, by teaching classes and training instructors in Toronto and abroad over the past 2 decades. Sue is also currently practicing Pilates and the ELDOA techniques of myofascial stretching.
Intelligent and medicinal movement is a key element of optimal wellness that promotes strength, stability, and resilience. The implementation of which facilitates Sue’s passion for helping others find their own individual grace.
Coaching Bio
With a decade of experience in health and wellness, Grace guides people through transformational journeys, building strength in mental well-being, emotional resilience, and physical health.
Having been through a transformation herself, Grace knows first-hand what it takes to overcome challenges and change her life for the better. After moving to Toronto from London, England, at the beginning of 2020, she created a whole new life and identity, walking away from self-destructive and self-sabotaging behaviours. This is why her passion for guiding people through change and her education allows her to support clients in breaking free from what no longer serves them and stepping into a more meaningful and fulfilling life.
As a Certified Professional Coach, she works collaboratively with her clients to overcome obstacles and move forward confidently toward their goals. She focuses on reducing stress, increasing motivation, confidence, and self-esteem, improving work-life balance and self-care prioritization, and motivating clients to create long-term and sustainable change.
As well as working 1:1 with her clients, she is a motivational speaker providing wellness workshops to companies, enhancing individual well-being in the workplace. She offers expert guidance and personalized solutions to support people in thriving and reaching their highest potential.
Qualifications:
Associate Certified Coach (International Coaching Federation)
Certified Professional Coach in Transformative Coaching
Certified Life Coach
Certificate in Psychotherapy & Counselling
Fitness Instruction and Personal Training Diploma
BA in Commercial Music
Mar graduated with a Specialized Honours Bachelors Degree in Kinesiology & Health Science at York University and received her NSCA-Certified Personal Trainer certification in 2017. She has 5+ years of experience in training the general population by guiding them to achieve their health and fitness goals. Mar also has extensive Head and Assistant coaching experience in basketball for youth athletes (U12 – U16) and has led her teams to multiple championships. She strongly believes in solidifying fundamental movements, creating a positive learning environment, and making fitness enjoyable.
Key Specialties:
Mar’s athletic background consists of playing basketball and soccer. She also trained in competitive dance in team settings. This inspired her to be a natural leader and grew extensive attention to detail when it comes to training and movement.
Mar has a passion for applying training skills to life skills. Her training principles are built on the foundation of not only creating change externally but also creating change within. She inspires her clients to look deeper within themselves and tap into their greatest potential. Mar believes in everyone’s capabilities and ensures that her clients see past their own self-doubting beliefs.
When Mar is not in the gym, you can find her in nature either camping, hiking, or biking. Outside of fitness, her interest includes taking photographs and taking care of her house plants.
Key Specialties
•Strength/Resistance Training
•Speed/Agility
•Injury Rehabilitation
Josh has been in the fitness industry for 8+ years but has been involved in sport and fitness his whole life. He takes a holistic approach to training blending together strength, mobility, speed/power, psychology, and internal physiology. He has experience working with high school and collegiate athletes up to the international level, as well as professional athletes in a range of sports.
Josh is also a Certified Strength and Conditioning Specialist with additional certifications in nutrition, conditioning, and speed/agility training.
Education
Queen’s University
Bachelors of Science in Civil Engineering
Brent graduated with a Bachelor of Science from the University of Toronto Kinesiology program in 2020. He found his passion in the training and clinical side of sport while working as a student therapist for the Varsity Women’s Basketball Team. To further pursue his interests in athletics, he has completed the Kinesiologist exam from the College of Kinesiologists Ontario, and now has the professional designation of Registered Kinesiologist.
Brent believes in a patient-centred approach to clinical care and training. This ensures an adequate understanding of the client’s individual processes for improved functioning and performance. This creates a personalized program in creating and achieving realistic and attainable goals.
When brent isn’t with a client, you can find him on a basketball court or catching a football or basketball game on the TV.
Alex has been a physiotherapist since graduating from Western University in 2015. He has also been a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA) since 2014.
Why should clients choose you as their provider instead of others in the area?
Alex will work with you towards your goals by developing customized treatment plans. He is passionate about continual growth and education and has an extensive background in functional movement assessments and customized exercise plans. He has been in the health and fitness industry since 2009, which gives him a comprehensive understanding of exercise as it applies to injury rehabilitation. After working with Alex, you can expect to leave with less pain, improved mobility, greater strength, and more confidence in your physical abilities.
What are the top 3 treatments that you specialize in?
Alex has had extensive training in specialized techniques to help improve pain, muscle tension, and flexibility. These include:
– acupuncture/electroacupuncture and dry needling/intramuscular stimulation (IMS)
– deep tissue massage
– hands-on manual therapy/manipulation
Which cases do you enjoy treating? Why?
Alex enjoys working with weekend warriors who work a normal job but love to beat up their bodies at the gym or through sports.
He specializes in treating weightlifting injuries and has also taken numerous courses on shoulder, hip, and knee rehabilitation from the top strength and conditioning coaches in the industry.
Furthermore, he enjoys treating acute neck and back injuries as he’s experienced first hand how debilitating these injuries can be, but also how effective early intervention can be to a successful recovery.
What do you enjoy doing outside of work?
During his spare time, you’ll likely find Alex working out at the gym or out dancing salsa and bachata.
Degrees/Certifications
– Bachelor of Science (Kinesiology) – Queen’s University 2013
– NSCA Certified Strength and Conditioning Specialist (CSCS) – 2014
– Master of Physical Therapy – Western University 2015
– McMaster Contemporary Medical Acupuncture – 2016
– Kinetacore Functional Dry Needling – 2017
– Functional Movement Screen (FMS) – 2019
Formal Education
Primary Certification
Credentials
Specialties
Other
B.Sc, M.Sc. Physical Therapy
Amanda is a Registered Physiotherapist with specialization in Pelvic Health, Vestibular Rehabilitation and Gait Analysis. She obtained her Masters of Physical Therapy at Queens University after completing her Bachelors of Science with Honours in Human Kinetics at the University of Guelph. She has completed training in acupuncture and dry needling, manual therapy, functional range conditioning, running and shoe prescription, as well as vestibular rehabilitation. Amanda has experience with a wide range of pelvic, neurological and orthopaedic conditions and uses a holistic assessment and treatment style to instill confidence in patients and their abilities.
Amanda grew up involved in competitive athletics, including gymnastics, track and field and basketball, and draws on the experiences of participating in and coaching high level sports with her patients. In her free time, you can find Amanda out for a run, hiking the nearest mountain, or playing some music.
Personal Trainer & Nutrition Coach
Specialties
Certifications/ Education
Bahar has been a full-time fitness and nutrition coach for 5+ years. Her extensive experience in the industry includes personal training and group training classes at big box gyms, as well as fitness clubs focused on high intensity cardio classes and weightlifting. Throughout the years, she has worked with clients of all genders, age ranges and body types.
Her number one priority is to help clients achieve their goals and reach their maximum potential in mental, physical, and emotional health. She believes fitness is much more than just physical appearance and aesthetics. All her clients are taken through a full body functional assessment/movement screening and are provided a personalized plan that caters to their body, health goals and life. These plans have corrective exercises that not only make the clients stronger by the day, but also work on any pain and weaknesses they may have.
Bahar uses her experience, proven strategies, and educational background to help clients build a balanced lifestyle with realistic and sustainable habits that will not have them sacrificing the things they enjoy. She believes everyone should have a coach, and that the right coach for you, can expedite growth and change your life.
In her free time, you could find her weightlifting with her own coach, reading, cooking, snowboarding, or doing hot yoga.
Email:baharsabour@totum.ca
Dr. David Robertson is a highly qualified chiropractor who graduated from the esteemed Canadian Memorial Chiropractic College. He holds a Bachelor of Science with Honours in Kinesiology from York University. While studying at CMCC, Dr. Robertson collaborated with the Canadian Fitness Professionals (Canfitpro) to educate and certify fitness professionals across the Greater Toronto Area. After a decade, he continues to empower fitness professionals by providing Personal Training Specialist certifications, Cardio Pulmonary Resuscitation training, and injury prevention certificates. Dr. Robertson’s commitment to bridging the gap between the therapeutic and fitness worlds is evident in his work.
Dr. Robertson is passionate about enhancing his patients’ overall health and well-being. He specializes in general fitness and conditioning for individuals with injuries and uses functional fitness screens and rehabilitation techniques to ensure his patients receive optimal treatment. He works in partnership with several gyms throughout the GTA, promoting the importance of injury prevention in gym and sports settings.Dr. Robertson employs various therapeutic techniques, including mobilization/manipulation, electroacupuncture, myofascial tissue release, electrotherapy, and Cupping Therapy. His approach is tailored to each patient’s unique needs, ensuring that they receive personalized care. Patients can expect to achieve their health and fitness goals safely and effectively with Dr. Robertson’s expertise.
Emma’s interest in health care and athletics started at an early age. As a teenager, she participated in many sports, including rugby, horseback riding, and competed in rowing at a high level. Emma was drawn to the medical sciences during her undergraduate studies. She obtained her BSc Honors in Human Kinetics, Honors Bachelor of Applied Health Science in Athletic Therapy, and diploma in Massage Therapy.
Emma enjoys using her knowledge of human kinetics and therapeutic techniques to work with her patients in various ways to help them overcome injuries and return to healthy, active lifestyles. She has spent many years working with several sports teams in the field, especially football, and has completed additional courses in taping, cupping and instrument-assisted soft tissue mobilization. She also works part-time with an Orthopedic surgeon, where she learns firsthand from the doctor and helps guide patients throughout their recovery and rehab process.
In her free time, Emma enjoys keeping up with continuing education and taking part in many different online and in-person courses. She enjoys various outdoor activities and is currently training for her first half marathon – which she hopes will be the first of many!
Natalija joins the team with a completed diploma in Massage Therapy from ICT Kikkawa College, specializing in sports massage and myofascial therapy. She has an extensive background in the health and wellness industry, specifically in kinesiology, strength and conditioning, pre/post-natal treatment and fascial stretch therapy. As a former competitive dancer, Natalija has a personal understanding in the power of treatment and movement and addresses the body systemically and holistically through various soft tissue techniques and active care.Natalija is driven to helping her clients reach their goals by skillfully identifying and treating their needs, and bringing an awareness to their position and movement, in turn helping them improve their overall quality of life.
Rachel graduated from the Canadian Memorial Chiropractic College in 2023. Prior to this, she graduated from Western University with an Honors Specialization in Kinesiology. Rachel assisted with research in the Exercise and Pregnancy Lab during her undergraduate degree. Currently, Rachel is continuing her education at the Canadian Memorial Chiropractic College, completing a Residency in Chiropractic Clinical Sciences.
Rachel is passionate about enabling her patients to lead an active lifestyle and achieve their goals. Her evidence-based approach to care consists of a combination of manual therapy, patient-specific exercise programs and education. She has an interest in women’s health, specifically in pregnancy and post-natal care. Rachel is excited to continue her education, hoping to become an expert in perinatal and postpartum chiropractic care. Rachel also has an interest in working with individuals with physical and cognitive challenges. She volunteers with the Special Olympics and the Ontario Track3 Adaptive Sports Association.
Rachel leads an active lifestyle and loves the outdoors. She loves running, cycling, lifting weights, practicing yoga, and participating in triathlons. She hopes to share her love for movement and exercise with her patients!
Dr. Nick Walsh has a passion for helping people understand the root cause of their pain working with them to feel and move better. Growing up playing various sports, he developed a deep understanding of how vital a healthy, active lifestyle is. This drove him to pursue a Doctor of Chiropractic degree at the Canadian Memorial Chiropractic College.
Nick completed rigorous clinical internships at St. Michael’s Hospital and Sherbourne Health in Toronto, gaining valuable hands-on experience treating various injuries and conditions. Prior to this, he earned an Honours Bachelor of Science degree in Kinesiology with minors in Biology and Chemistry from Wilfrid Laurier University.
His athletic background includes excelling as a varsity soccer player during his university years, earning the prestigious title of CIS Academic All-Canadian, which propelled him to compete at the semi-professional level. This led to a unique opportunity to join the scouting department of the professional soccer team Toronto FC in 2019. These experiences and his knowledge of musculoskeletal health allowed him to further his understanding of injury prevention and movement correction.
Nick is dedicated to working with people from all walks of life, whether they are competitive athletes, individuals with physically demanding jobs, or those seeking relief from everyday fatigue. He is committed to tailoring personalized treatment plans using a variety of techniques such as spine and extremity manipulation, soft tissue therapy, acupuncture and electroacupuncture, injury rehabilitation and strengthening, athletic taping, and preventative education to alleviate pain and help patients achieve optimal health.
Outside of his chiropractic practice, Nick lives an active lifestyle. He enjoys being in the gym, playing golf, continuously learning, and spending time with friends and family.
Certifications:
Integrated Needling & Functional Acupuncture
Registered Kinesiologist
National Strength & Conditioning Association
Sports & Exercise Nutrition
Sports Injury Prevention
Sport-Related Concussion Training
Concussion: Prevention, Detection, & ManagementMedical Neuroscience
Sam is a Registered Kinesiologist and has been servicing clients and patients since 2016. In 2020, he graduated with a Bachelor of Science from McMaster University. Here, he was part of their Strength & Conditioning Team, working with varsity and professional athletes.
He is currently continuing his education by pursuing a 4-year Master of Practice diploma in Osteopathic Manipulative Sciences at the Canadian Academy of Osteopathy. Sam combines his anatomy, physiology, and movement mechanics knowledge with a passion for exercise prescription. He focuses on functional movement literacy, posture, and building physical resilience.
Sam places priority on each individual’s long-term progress and as such advances, movements steadily and intentionally to ensure a safe and sustainable approach to exercise.
Registered Massage Therapist
Ed has always been fascinated by the human body. This fascination grew stronger going through a multitude of injuries throughout his athletic career. In 2018, he earned his bachelor’s degree in kinesiology from Wilfrid Laurier University, where he was also a student-athlete on the football team.
Ed then obtained his Diploma in Massage Therapy from Sutherland-Chan School of Massage Therapy. He has experience in sports massage, deep tissue, relaxation, myofascial release, active dynamic release, and pregnancy massage.
Ed also has seven years of experience in the high-performance setting as a strength and conditioning coach working with athletes of all ages and levels. When treating patients, he looks at the big picture, looking at how one system may affect another.
Interests: Jays, Raptors, Weightlifting, Cooking, R&B, Beach.
Passionate About: Constant growth, getting people out of pain.
Education
Abigail’s fascination with human kinetics couldn’t help but develop as she grew up in a family of high-performance athletes. She became keenly aware of the importance of training to handle the functional demands imposed by work, life and sport and bridging the gap between injury and performance. This led her to pursue a Bachelor of Kinesiology from the University of Toronto, where she was an athletic therapist for the Varsity Blue’s Hockey and Track & Field team. Upon graduating, Abigail became a Registered Kinesiologist, specializing in musculoskeletal assessment, strength and endurance training, and hydrotherapy.
More recently, Abigail moved to Australia to complete a Master of Physiotherapy Studies from the University of Queensland, ranked 2nd in the world in Sport and Exercise Science. She also became a certified Hydrotherapist in chronic disease management, developing evidence-based rehab programs for individuals with acute and chronic orthopedic injuries and neurological impairments. Abigail has a particular interest in geriatric fall prevention and management, with diverse experience in inpatient and outpatient settings.
Experience
Abigail integrates her clinical skill set and knowledge of human movement to design targeted rehabilitation programs that align with the client’s functional goals. She firmly believes in a patient-centred approach, where the client becomes empowered and fully engaged in their health journey so they can maximize their quality of life throughout their lifespan.
Hobbies: Abigail loves the outdoors and likes to stay active, whether that’s running, swimming, or hiking. She enjoys listening to podcasts to stay current on the latest evidence-based research in sports medicine rehabilitation.
Max’s passion for sports and fitness ignited during his early teens, driving him to specialize in sport-specific training in the weight room. This dedication led him to align his academic pursuits with exercise, wellness, and rehabilitation, enriching his expertise in these fields. His strong commitment to enhancing people’s daily activities through movement is evident in his work with a diverse clientele, ranging from elite athletes to novices, with a particular focus on youth athletes and individuals with chronic conditions and disabilities.
Max has been personal training for the last 6 years. His background includes a cardiac rehabilitation internship and two years of work in cardiac rehab, showcasing his dedication to improving lives through
fitness. His extensive experience in sports, including 17 years in track and field with a specialization in throwing at a national level and eight years in high-level soccer, has provided him with a deep understanding of athletic performance and conditioning.
Max’s academic achievements include a diploma in exercise and wellness from Camosun College (2018) and a bachelor’s degree in sports and fitness leadership specializing in exercise and wellness (2020). He is passionate about making movement enjoyable for everyone, from elite athletes to beginners in the gym.
Experience:
Hypertrophy training
Strength training
Weight loss training
Working with Disabilities
Sport specific training
Rehabilitation
Agility training
Qualifications:
BSFL (bachelor of sports and fitness leadership with an exercise and wellness specialization)
Camosun College
Diploma in Exercise and wellness (Camosun College)
CSEP Certified Personal Trainer
CPR-C and Standard First AID
Interests:
Working out
Soccer
Track & field
Hiking
Mountain biking
Off roading
Third year chiropractic student
Osteopathic Manual Practitioner
B.h.Sc., B.App.Sc (Osteo)
Yuma completed his double bachelor’s degree in Osteopathy at RMIT University in Melbourne, Australia. During his education, he started a mentorship program and gained valuable experience working in a busy multi-disciplinary osteopathy/pilates-based clinic in his hometown. His work there sparked a further interest in rehabilitation within the sports setting, particularly with Australian football, lacrosse, and tennis athletes, sports he also engaged in. After several years, Yuma sought a new challenge and moved to Toronto in 2019 for international exposure.
In Ontario, where osteopathy is a young profession and somewhat unfamiliar to many, Yuma’s passion for demonstrating and teaching the potential benefits of osteopathy for overall health has grown. His treatment and management approach utilizes a structural form of osteopathy/manual treatment, employing various techniques such as joint articulation, muscle energy, soft tissue massage, and dry needling. These methods address various ailments, and his further interest in exercise rehab provides him with the knowledge to apply at-home management strategies. This ensures clients can maintain improvement in symptoms outside the treatment room.
Yuma specializes in treating headaches and vestibular disorders, neck and shoulder complaints, and lower extremity injuries, including sports and exercise-induced by training load errors and poor biomechanics. His sporting background includes playing Australian Football in Ontario, running, swimming, snowboarding, camping, and travelling the world.
Paula is a dedicated and compassionate physiotherapist with a passion for helping individuals achieve their optimal physical well-being. She received her BA Spec. Honors in Kinesiology at Western University, and her Masters of Physical Therapy at the University of Toronto. Paula is now specialized in Pelvic Health, Post-Surgical Rehabilitation, Chronic Pain, and Orthopedic Injuries.
To meet the unique needs of each client, Paula utilizes a holistic approach that encompasses manual therapy, therapeutic exercise, and patient education. She is committed to evidence-based practice and staying current with the latest advancements in physiotherapy through ongoing professional development and continuous learning.
In addition to her clinical practice, Paula is an Adjunct Lecturer within the Department of Physical Therapy at the University of Toronto, where she shares her expertise with the next generation of healthcare professionals. Outside of her professional endeavors, she enjoys practicing Pilates, yoga, cycling, and immersing herself in the great outdoors.
Vinchy is a Registered Physiotherapist who is enthusiastic about improving her clients’ health through movement. She earned her Master of Science in Physical Therapy at the University of Toronto and completed her Bachelor of Science in Kinesiology at McMaster University.
Vinchy developed a passion for strength and conditioning and movement-based rehabilitation during her time as a student strength and conditioning coach at McMaster. Since then, she has been integrating her experience and skills when working with clients in their rehab journey.
She believes in a person-centered approach to physiotherapy. She collaborates closely with individuals to develop personalized treatment plans that address their unique needs and goals, also utilizing tools such as acupuncture/dry needling to support recovery. She is a firm believer in empowering clients to take an active role in their recovery.
Outside of the clinic, Vinchy enjoys weightlifting, snowboarding, and trying out new restaurants.
Soon to be a licensed chiropractor, Irina is completing her final months at the Canadian Memorial Chiropractic College (CMCC) in Toronto. She loves helping clients of all ages recover from injuries and address musculoskeletal issues through exercise and lifestyle strategies.
Prior to CMCC she earned her Honours Kinesiology degree from the University of Waterloo. Her distinctive co-op placements allowed her to gain experience working with diverse populations assisting them with exercise prescription, body composition changes, injury rehabilitation, and weight loss. Irina’s experiences have shaped and fuled her understanding of human movement, nutrition, and fitness. Her passion for health and wellness is driven by her personal journey with the transformative power of exercise, diet and lifestyle.
In her spare time Irina enjoys playing or watching tennis, tuning into educational podcasts, taking long walks in nature and soaking up some vitamin D on a beach.
Eric’s passion for fitness began at a young age, growing up playing hockey and getting involved in various sports throughout childhood. After suffering a traumatic knee injury, this led him to the University of Waterloo for a Bachelor of Science in Kinesiology, and now he is currently a Chiropractic Intern at the Canadian Memorial Chiropractic College (CMCC). Throughout his education and personal experience, he developed a skillset in rehabilitation sciences and recovery from injury.
With a solid foundation in rehabilitation sciences and personal experience in injury recovery, Eric combines his expertise in kinesiology and chiropractic care to create customized rehabilitation programs tailored to each client’s unique goals and physical capabilities. His approach is rooted in evidence-based practices and patient-centered care, with a deep commitment to helping individuals enhance their overall well-being.
Outside of his professional life, Eric enjoys hockey, running, biking, and spending time outdoors. He’s also an avid listener of audiobooks, educational podcasts, and a wide range of music genres.
Tyler has been passionately involved in the health and wellness industry for over a decade, guiding clients to achieve their personal fitness goals. Before attending university, he gained four years of experience as a personal trainer, working extensively with clients recovering from surgical procedures, managing body composition, enhancing athletic performance, and improving the quality of life for older adults.
Tyler earned his Bachelor of Kinesiology from the University of Toronto, where he deepened his understanding of human anatomy and biomechanics. He is currently completing his clinical rotations at St. Michael’s Hospital as a 4th year student at the Canadian Memorial Chiropractic College, further enhancing his practical skills and clinical knowledge.
By blending his academic knowledge with practical and clinical experience, Tyler designs personalized exercise programs tailored to each client’s unique needs and objectives.
When not in the gym, Tyler enjoys staying active through bicycling and racquet sports, as well as exploring the outdoors on his motorcycle. He is also dedicated to staying informed on the latest evidence-based research in the field, ensuring that his clients receive the most effective guidance possible.
Jennifer is a Registered Massage Therapist (RMT) whose personal journey to healing sparked a curiosity for the mind-body connection. She graduated from Sutherland-Chan School of Massage Therapy and Teaching Clinic, where she focused on Swedish massage, gentle myofascial release, dynamic/rhythmic movement and lymphatic drainage.
Her holistic approach to massage means she incorporates a patient’s unique lifestyle, breathing, body awareness and movement patterns to help guide patients to co-create their treatment plans. She strongly believes in empowering patients and reminding them they are the experts of their own bodies. She also values being part of a patient’s circle of care and appreciates the power of collaboration with other health practitioners to help patients achieve their health goals.
Jennifer balances her practice with her passion for cooking, baking and staying active.
Kathy is a determined and energetic individual with a drive to keep moving and a passion to help others. Her goal, as a trainer with a ‘pro-aging’ mentality, is to provide clients with a safe and effective approach to exercise, focusing on functional movements.
In her youth, Kathy participated in various sports and activities. Her initial entry into the working world was at a gym, full time, providing fitness programs and teaching aerobic classes. She then shifted into the corporate world of risk and insurance and continued to remain active.
Kathy has since retired from the insurance industry and worked to obtain certification as a trainer. She is now working to help others learn how to move and use their bodies in ways that reduce their chance of injury and keep them feeling youthful, and strong.
Qualifications/Certifications:
Extra Activities:
Javad completed his bachelor’s degree in kinesiology at York University before pursuing his master’s degree in Physiotherapyat Queen’s University. Throughout his schooling, he worked as a personal trainer with collegiate athletes and the general population.
Currently, Javad works at Sunnybrook Holland Orthopedics Centre alongside a team of orthopedic Surgeons, working withpatients before and after joint replacement and reconstruction surgeries. Working at the hospital has allowed him to better understand the patients care needs at different stages of injury and recovery.
Javad enjoys thoroughly listening to his patients to learn what makes people tick. After a comprehensive initial assessment,he works with his patients to create a treatment program focusing on improving physical literacy through constant education and movement-based therapy supplemented with hands-on techniques to make progress at each session.
Javad has completed post-grad training in Dry Needling and GLA:D (Good Living with Arthritis Denmark) exercise training. He is interested in continuing education in strength and conditioning and manual therapy.
In his free time, he enjoys playing tennis, running along the waterfront and repeatedly picking up heavy objects at the gym.
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