Think You Are In Pretty Good Shape? So Did This Guy.
By, Tim Irvine I was recently talking with a friend of mine about a hiking trip he was planning and it reminded me of this article I read several years ago. If you want to read about an objective, physical transformation, give yourself five minutes to do just that and be amazed at what a consistent, sustained […]
Do you move young… or old?
At Totum, we often talk about ‘moving young’ for as long as possible. This obviously has an impact on those 60 and above, but it actually starts in your 20’s. Tennis, running, swimming, biking, golf, you name it. Your ability to perform any of these activities is lessened if your muscular power decreases, and that […]
Totum In Action
Chuck Magwood: Father, Grandfather, Farmer, Winemaker—and More. Chuck is literally client #1 at Totum. Back in the early 90s, Chuck decided he needed some structure to his workouts in order to get the most out of the rest of his life. Wow, has he ever walked the walk! Chuck’s commitment to his own fitness and […]