Score Yourself On These Four Pillars Of Clean Living: Part 2
By Dr. Tamara Kung, ND In part 1 of our Four Pillars Of Clean Living, we covered Real Food (Pillar 1) and Antioxidants (Pillar 2). These benefits are critical for both physical and psychological well-being, as well as overall performance regardless of what you are doing. We asked you to score yourself on the first two pillars, […]
Saucy Salad Rolls
By Tim Irvine With our workshops, we try to provide unique ways to help people understand health-related concepts. Our summer salad rolls workshop is an excellent example of one. Dr. Tamara Kung, ND, demonstrated how to make fantastic salad rolls in no time while at the same time explaining some of the nutritional benefits of […]
RunSmart!
Are you or someone you know hitting the pavement or trails this spring? If so, we have two awesome resources for you. RunSmart Workshop We are hosting a RunSmart workshop on May 10th, 6pm at our King location. Our running physio, Victoria Lavinskas, and our running nutritionist, Tara Postnikoff, will help you… Run Faster Run farther Stay injury […]
Do your workouts make you feel this good?
Dr. Stacy Irvine, DC Why We Care So Much About What We Do…… An important part of working in the Health and Fitness industry, includes staying on top of the latest research along with developing an awareness of what is being presented to your clients and patients through a wide variety of media sources. The […]
Totum Virtual Bingo!
To help you get ready for our eventual return to work and a more normal life, Totum has put together a challenge to focus on getting you and your immune system in great shape! Just follow the instructions below and start playing. The challenge will run for five weeks (April 27th-June 3rd). How to play: […]
Upcoming Summer Events: Youth Performance Camp Registration
Youth Training. when done correctly, can make a huge difference in athlete performance and resistance to injury. Registration is now open for our 2018 summer youth performance camp running from Aug 13–17. This year we will be returning to the York School Senior school for the morning portion of the day and then complete the day […]