Protect Your Joints From Injury
By Tim Irvine Moving is an incredible cure for so many physical and psychological ailments. It is imperative we move,
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By Tim Irvine Moving is an incredible cure for so many physical and psychological ailments. It is imperative we move,
By Dr. Tamara Kung, ND A couple of years ago I watched a Ted Talk given by Dr. Stephen Seiler, a professor in
By Tim Irvine One of my favorite health and wellness authors, Alex Hutchinson, wrote a great article on running shoes and how cushioning
By Tim Irvine The rest is as important as the work! I remember my strength coach in university talking with
By Dr. Tamara Kung, ND Loneliness is almost as prevalent as obesity, with up to 60% of adults reporting they
Dr. Tamara Kung, ND Taking care of our body is important, but so is tending to your relationships! The power
Tim Irvine I’m often asked, “If you could make one recommendation for overall health, what would it be?” Man, that’s
Tim Irvine When it comes to overall health, one particular theme continues to present itself to me. Do the right
Dr. Tamara Kung, ND Humans are essentially a giant, elaborate tube. We have an outside layer (our skin), and an
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