5 ways to build your health protection buffer during the holidays
By: Dr. Tamara Kung, ND Let’s be real. We will probably enjoy more processed foods and some alcohol these holidays…
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By: Dr. Tamara Kung, ND Let’s be real. We will probably enjoy more processed foods and some alcohol these holidays…
By Dr. Tamara Kung, ND In part 1 of our Four Pillars Of Clean Living, we covered Real Food (Pillar 1) and
By Dr. Tamara Kung, ND Imagine a clean, smoothly functioning city. The roads are cleared, traffic is flowing, and people
By Tim Irvine There are many ways to be ‘fit’, but general fitness is important for ‘moving as young as
Dr. Tamara Kung, ND Mushrooms are currently one of the most sought-after functional foods. We see them in every form,
Dr. Tamara Kung, ND We spend a lot of time thinking about and putting into place actions to support our
By Tim Irvine Everyone loves a good night’s sleep. The feeling we get is almost euphoric when it happens, so
By Dr. Tamara Kung, ND Eating locally is considered to mean food that has come within a 150 mile or
Dr. Tamara Kung, ND The title of this article is in part a direct quote of Socrates, that the root
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