Pelvic Floor 101: Is Your’s Doing What It’s Supposed To?
By Amanda Dawson, B.Sc., M.Sc. P The pelvic floor is an area of the body that was most likely left
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By Amanda Dawson, B.Sc., M.Sc. P The pelvic floor is an area of the body that was most likely left
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By Dr. Tamara Kung, ND The amount of time we are exposed to light has a profound influence over our
By: Grace Lindsey, BA, Certified Life Coach January: A time of year where everybody tries to become a new version of
By: Dr. Tamara Kung, ND Sleep is a foundational human function that takes a big hit when our routines get
By: Grace Lindsey, BA, Certified Life Coach As magical as the holiday season can be, it can also be stress
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