Power-Packed Nuts: Protein Secrets Revealed
Dr. Tamara Kung, ND Our bodies contain thousands of proteins that are the stuff of life and help create, maintain,
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Dr. Tamara Kung, ND Our bodies contain thousands of proteins that are the stuff of life and help create, maintain,
By Tim Irvine, MSc. In March 2022, I wrote an article about ‘embracing micro’. In short, it was a workout
By Dr. Tamara Kung, ND Many of us are becoming increasingly aware of the harmful effects of excess sugar on
By Dr. Tamara Kung, ND Have you ever wondered why you find yourself reaching for that second cookie or indulging
By Dr. Tamara Kung, ND Intermittent fasting is a popular topic of conversation in the health and wellness realm, and
By Tim Irvine, MSc You would think that after five marathons and thousands of kilometers of running, I’d know a
The Cognitive Protector Factor By Dr. Tamara Kung, ND As we age, physical changes are inevitable. Our hair turns silver,
By Dr. Tamara Kung, ND In part one of this two part series, we examined how red, orange, and yellow
By Dr. Tamara Kung, ND Nutrition is rife with controversy and debates on meat, dairy, grains, and even lentils! But
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