Beets are a vegetable containing a natural source of dietary nitrates which, as a vasodilator, have a positive effect on blood pressure and cardiovascular health. Try this great smoothie recipe and feel the benefits.
2 servings; 10 min prep time
Notes:
Protein Boost:
Add your favourite protein powder to kick up the muscle-building properties.
Raw vs Cooked Beets:
Depending on the strength of your blender, cooking your beet first (via steaming, which is fastest, or roasting) can make it smoother.
Topping Ideas:
Blueberries, raspberries, strawberries, mango, chia seeds, ground flax, hemp seeds, pumpkin, sunflower seeds, bee pollen, or shredded coconut.