Magnesium And You: Muscle Cramps, Sleep, And Performance
By Dr. Tamara Kung, ND Magnesium is a mineral that is integral to helping us feel and function our best. It helps us build protein, strong bones, normalizes blood pressure and sugar levels, and it also helps keep our hearts beating steadily and healthily! But did you know that the magnesium is not just important […]
Gain Mobility And Performance With This Tool
By Dr. Gavin O’Handley Voodoo floss, also known as compression band floss, is a flexible elastic band that is used as a form of self-myofascial release therapy. It is made of latex-free material and can be easily wrapped around a specific body part such as a joint or muscle group. Voodoo floss has gained popularity […]