HOW MOVEMENT STRENGTHENS IMMUNITY
Tamara Kung, ND With all this talk about protecting ourselves from viral infections, many of us are seeking the best ways to support our immune system. Our immune system is a potent world of strong, frontline defenses, and highly specialized backup troops. While we have many drugs that are effective at stopping bacterial infections (antibiotics), […]
Try this one thing for more success, happiness, satisfaction, and more!
Tim Irvine If you are reading this, the headline of this article got your attention, and you are interested in knowing this ‘secret’. I’ll get right to the point. I’m quite certain that 99% of people reading this have something they would like to do but have been putting off. Is that you? You can […]
What’s really driving your habits?
By: Tim Irvine A couple of days ago, I talked with a friend of mine about their food choices over the last while. It ended up being a deep, hour-long conversation about what drives habits in general. I have to say; it was very illuminating. To provide context, this friend has quite a bit of […]