How To Add Fitness Into Your Daily Routine
We as humans, to a lesser or greater extent, crave routine. If you are like most people, your regular routine has probably been completely disrupted as you have been required to work from home. For most people, a change or absence of routine creates more stress. The majority of the population are still struggling with […]
The Importance Of Sleep
The Importance of Sleep. Tara Postnikoff, RNCP, PTS, Coach Sleep is a key pillar in our health, wellness and athletic performance. It’s often overlooked, or put on the back burner because we perceive we don’t have time. However, sleep is something we are in control of and making changes cost very little Sleep allows the entire […]
Totum Clinic Re-Opening
We are so excited to let you know that our clinic services will be open for in-person sessions as of Monday, June 1st! This has been a long journey for all of us, but the return of in-person services is an amazing sign that we are on the right track. A big debt of gratitude […]