Paddleboarding with Stacy Irvine
Totum chiropractor Stacy Irvine and her kids appeared on CityLine to get a quick paddleboard lesson with expert John Helfrich, before setting out on the water for some fun. Click here to watch the full segment.
5 Simple Nutrition Tips, Part 2
Pack Snacks! If you are trying to stay healthy then plan ahead for daily snacks. Mixing veggies and protein or veggies and a healthy fat will provide an energy boost between meals, without a spike in blood sugar. Avoid breads and baked goods and try 1-2 cups of veggies and a 1/3 cup hummus or […]
5 Simple Nutrition Tips, Part 1
Help control inflammation through your diet. Face it: training is hard on the body with all that pounding our muscles, joints and ligaments face a lot of stress. Too much stress leads to inflammation in the body, which over time can lead to injury. Add anti-inflammatory foods to your diet daily, such as ginger, turmeric, […]
Shoulder Injuries in Tennis Players
Overview: Shoulder injuries are repeatedly seen to impact the careers of tennis players at all levels of play. The shoulder complex comprises 4 different joints, each contributing to the great amount of mobility and stability seen during complex shoulder movements. When this delicate equilibrium between mobility and stability is compromised, the shoulder is vulnerable to […]