Join Tim and Stacy Irvine on the Totum Wellness Podcast as they sit down with CFL legend and Roughriders strength and conditioning coach Dan Farthing. In this episode, Dan shares his journey from professional football to running a leading fitness facility Level 10 Fitness, revealing what it takes to train elite athletes and improve general fitness through cutting-edge methods.
In this episode, Dan discusses:
- The evolution of strength and conditioning in professional sports.
- Balancing technology and personal connection in athletic training.
- How movement quality, mobility, and recovery enhance performance.
- Lessons from coaching pros that apply to everyday fitness enthusiasts.
Whether you’re an athlete, a fitness enthusiast, or someone curious about high-performance training, Dan’s experience offers valuable insights into achieving your fitness potential.