In the first episode of the Totum Wellness Podcast Season 2, hosts Tim and Stacy Irvine discuss the importance of maintaining wellness habits amidst life’s hectic schedules. They explore topics such as workout routines, the benefits of creatine and other supplements, the impact of time management on achieving health goals, and the significance of adopting a youthful mindset. Stacy shares her journey with menopause hormone therapy, while Tim emphasizes the role of strength and cardiovascular fitness in longevity.
If you enjoyed this episode, make sure to follow and subscribe to the Totum Wellness Podcast on Youtube, Apple Podcasts, and Spotify! Don’t forget to leave a five-star review and share your thoughts—it really helps us reach more listeners who are on a journey to better health.