Join Tim and Stacy Irvine on the Totum Wellness Podcast as they sit down with renowned performance psychologist Dr. Dana Sinclair. Drawing on her experiences with Olympians, professional athletes, and elite performers, Dr. Sinclair shares how mental strategies can transform your ability to handle pressure and achieve your goals.
In this episode, Dr. Sinclair discusses:
- The role of mental preparation in high-pressure environments like the Olympics.
- How daydreaming and visualization improve focus and resilience.
- Practical strategies for managing distractions and overcoming performance slumps.
- Why simplifying mental training can benefit anyone—from athletes to surgeons.