Magnesium And You: Muscle Cramps, Sleep, And Performance
By Dr. Tamara Kung, ND Magnesium is a mineral that is integral to helping us feel and function our best. It helps us build protein, strong bones, normalizes blood pressure and sugar levels, and it also helps keep our hearts beating steadily and healthily! But did you know that the magnesium is not just important […]
Gaining Doesn’t Have to be Painful: Sustainable Habits From the Comfort of Your Green Zone
By Dr. Tamara Kung, ND A couple of years ago I watched a Ted Talk given by Dr. Stephen Seiler, a professor in Sport Science at the University of Agder in Norway. He described a surprisingly contradicting phenomenon he noticed in top-performing endurance athletes that went against the frequently quoted and deeply embedded “No pain, no gain” mentality […]