Join Tim and Stacy Irvine on the Totum Wellness Podcast as they sit down with three-time Olympian Heather Bansley. In this inspiring episode, Heather shares her journey through the Rio, Tokyo, and Paris Olympics, discussing resilience, wellness, and finding balance after professional sports.
In this episode, Heather discusses:
- Transitioning from professional athletics and embracing everyday wellness.
- The importance of mental health, recovery, and nutrition in high-performance sports.
- Empowering women in sports and supporting female athletes and coaches.
- Overcoming challenges and her tips on mindset, nutrition, and recovery.
Whether you’re an athlete, a wellness enthusiast, or someone seeking inspiration, Heather’s story offers valuable insights into resilience and personal growth.